Athlete · Doubles Men · team 40-49 ·

GBR

Sam Thompson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:05 at London 2024.

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Doubles Men time1:18:05London 2024

Doubles Men place990thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 76% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Ben Arnold, Sam Thompsonwhole field →	Doubles Men · team 40-49	1:18:05	990th of 1,428183rd of 326 aged 40-49	41:45	28:13	8:11	View results	See splits Hide splits SkiErg4:10faster than 19%Sled push2:19faster than 9%Sled pull3:41faster than 25%Burpee broad jump2:40fastest 25%Row4:56faster than 9%Farmers carry1:49faster than 19%Sandbag lunges3:45faster than 29%Wall balls4:53faster than 20%Runs (8 km)41:45faster than 35%Roxzone8:11faster than 22%Run 16:05faster than 45%Run 24:32faster than 41%Run 34:45faster than 44%Run 44:53faster than 41%Run 55:11faster than 36%Run 65:21faster than 24%Run 75:21faster than 24%Run 85:40faster than 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Arnold1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 9%

Sled pull faster than 26%

Burpee broad jump faster than 76%

Row faster than 9%

Farmers carry faster than 19%

Sandbag lunges faster than 29%

Wall balls faster than 21%

Roxzone faster than 22%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:30 slower

Sled pull 0:27 slower

Burpee broad jump 0:29 faster

Row 0:31 slower

Farmers carry 0:14 slower

Sandbag lunges 0:26 slower

Wall balls 0:42 slower

Roxzone 1:15 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:18:05

6:054:104:322:194:453:414:532:405:114:565:211:495:213:455:404:538:11

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up