USA Sam Thomas
2 HYROX results over 1 season. Best Pro Men time 1:28:57 at Salt Lake City 2026.
These results may belong to more than one athlete called Sam Thomas: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:32:51 | 227th of 349 | 36:56 | 48:42 | 7:17 | splitsSkiErg4:31Sled push4:17Sled pull5:06Burpee broad jump5:51Row4:32Farmers carry2:13Sandbag lunges10:24Wall balls11:48Run 13:04Run 24:42Run 34:45Run 44:47Run 54:51Run 64:44Run 74:54Run 85:13Full report for this race → |
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:28:57 | 195th of 349 | 36:25 | 43:17 | 9:21 | splitsSkiErg4:21Sled push4:24Sled pull8:05Burpee broad jump5:06Row4:38Farmers carry2:47Sandbag lunges4:59Wall balls8:57Run 12:29Run 24:04Run 35:17Run 45:05Run 54:50Run 64:41Run 74:46Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:23 against the typical Pro Men finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
