NZL Sam Te Whare
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Te Whare at each race, oldest on the left; lower is faster.The best was 1:10:38 at Bangkok (Mar 2026); Sam Te Whare was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:18:51 |
| Bangkok | Mar 2026 | Open Men | 1:10:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Te Whare at each race, oldest on the left; lower is faster.The best was 1:04:24 at Auckland (Jan 2026); Sam Te Whare was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Men | 1:14:56 |
| Sydney | Jul 2025 | Doubles Men | 1:10:28 |
| Auckland | Jan 2026 | Doubles Men | 1:04:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
132nd of 2,828 Open Men (faster than 95%). Against the 85 who finished around 1:11:07: most time gained on sled pull (0:27), most lost on the eight runs (0:25). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:59 | faster than 78% |
| SkiErg: | 4:09 | 4:47 | faster than 97% |
| Run 2: | 3:38 | 4:33 | faster than 89% |
| Sled push: | 2:54 | 3:39 | faster than 82% |
| Run 3: | 3:33 | 4:50 | faster than 95% |
| Sled pull: | 3:29 | 5:53 | faster than 98% |
| Run 4: | 3:38 | 4:50 | faster than 94% |
| Burpee broad jump: | 4:17 | 6:09 | faster than 87% |
| Run 5: | 3:53 | 4:59 | faster than 89% |
| Row: | 4:32 | 5:05 | faster than 91% |
| Run 6: | 3:40 | 4:53 | faster than 93% |
| Farmers carry: | 2:13 | 2:23 | faster than 62% |
| Run 7: | 3:30 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:59 | faster than 97% |
| Run 8: | 4:33 | 6:31 | faster than 94% |
| Wall balls: | 5:23 | 7:40 | faster than 87% |
| Roxzone: | 7:43 | 11:59 | faster than 96% |
| Runs (8 km) | 32:26 | 43:07 | faster than 93% |
| Stations (8) | 30:32 | ||
| Finish | 1:10:38 | 1:38:03 | 132nd of 2,828 · faster than 95% |
60th of 745 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:34 | faster than 86% |
| SkiErg: | 3:37 | 3:52 | faster than 90% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:56 | 1:54 | faster than 46% |
| Run 3: | 4:17 | 5:35 | faster than 96% |
| Sled pull: | 3:02 | 3:08 | faster than 58% |
| Run 4: | 4:19 | 5:38 | faster than 96% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 71% |
| Run 5: | 4:30 | 5:49 | faster than 94% |
| Row: | 4:21 | 4:33 | faster than 75% |
| Run 6: | 4:35 | 5:45 | faster than 92% |
| Farmers carry: | 1:43 | 1:34 | faster than 27% |
| Run 7: | 4:27 | 5:47 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:42 | faster than 89% |
| Run 8: | 5:08 | 6:24 | faster than 89% |
| Wall balls: | 4:01 | 4:20 | faster than 69% |
| Roxzone: | 3:50 | 5:14 | faster than 90% |
| Runs (8 km) | 36:12 | 45:29 | faster than 93% |
| Stations (8) | 24:27 | ||
| Finish | 1:04:24 | 1:17:29 | 60th of 745 · faster than 92% |
582nd of 1,433 Doubles Men (faster than 59%). Against the 43 who finished around 1:10:20: most time gained on the eight runs (2:46), most lost on sandbag lunges (3:05). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:10 | faster than 56% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:01 | 4:21 | faster than 73% |
| Sled push: | 1:46 | 1:28 | faster than 13% |
| Run 3: | 4:05 | 4:40 | faster than 84% |
| Sled pull: | 2:45 | 3:02 | faster than 75% |
| Run 4: | 4:09 | 4:46 | faster than 83% |
| Burpee broad jump: | 3:00 | 3:08 | faster than 58% |
| Run 5: | 4:12 | 4:54 | faster than 85% |
| Row: | 4:31 | 4:23 | faster than 34% |
| Run 6: | 4:18 | 4:48 | faster than 77% |
| Farmers carry: | 1:53 | 1:42 | faster than 27% |
| Run 7: | 4:25 | 4:49 | faster than 71% |
| Sandbag lunges: | 6:24 | 3:32 | faster than 4% |
| Run 8: | 5:52 | 6:29 | faster than 73% |
| Wall balls: | 4:23 | 4:13 | faster than 40% |
| Roxzone: | 7:02 | faster than 77% | |
| Runs (8 km) | 35:01 | 39:06 | faster than 78% |
| Stations (8) | 28:29 | ||
| Finish | 1:10:28 | 1:12:48 | 582nd of 1,433 · faster than 59% |
475th of 1,368 Open Men (faster than 65%). Against the 43 who finished around 1:18:56: most time gained on sled pull (0:26), most lost on row (0:28). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:46 | faster than 45% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:55 | 4:58 | faster than 53% |
| Sled push: | 2:35 | 2:31 | faster than 44% |
| Run 3: | 4:54 | 5:23 | faster than 74% |
| Sled pull: | 3:56 | 4:34 | faster than 75% |
| Run 4: | 4:54 | 5:26 | faster than 76% |
| Burpee broad jump: | 5:22 | 5:29 | faster than 54% |
| Run 5: | 5:14 | 5:37 | faster than 68% |
| Row: | 5:02 | 4:42 | faster than 20% |
| Run 6: | 5:22 | 5:26 | faster than 52% |
| Farmers carry: | 2:21 | 2:08 | faster than 31% |
| Run 7: | 5:02 | 5:22 | faster than 66% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 54% |
| Run 8: | 5:13 | 5:46 | faster than 71% |
| Wall balls: | 5:32 | 6:07 | faster than 64% |
| Roxzone: | 6:14 | 7:12 | faster than 73% |
| Runs (8 km) | 38:19 | 41:02 | faster than 67% |
| Stations (8) | 34:22 | ||
| Finish | 1:18:51 | 1:23:59 | 475th of 1,368 · faster than 65% |
107th of 360 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:37 | faster than 60% |
| SkiErg: | 3:46 | 3:53 | faster than 71% |
| Run 2: | 5:06 | 5:11 | faster than 53% |
| Sled push: | 1:25 | 1:38 | faster than 84% |
| Run 3: | 5:39 | 5:45 | faster than 54% |
| Sled pull: | 3:00 | 3:17 | faster than 65% |
| Run 4: | 5:33 | 5:54 | faster than 65% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 80% |
| Run 5: | 5:45 | 6:15 | faster than 69% |
| Row: | 5:00 | 4:43 | faster than 20% |
| Run 6: | 5:23 | 6:06 | faster than 78% |
| Farmers carry: | 1:28 | 1:45 | faster than 88% |
| Run 7: | 5:21 | 6:14 | faster than 79% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 75% |
| Run 8: | 5:23 | 6:19 | faster than 78% |
| Wall balls: | 4:24 | 4:12 | faster than 39% |
| Roxzone: | 6:18 | 7:21 | faster than 71% |
| Runs (8 km) | 43:35 | 47:39 | faster than 67% |
| Stations (8) | 25:06 | ||
| Finish | 1:14:56 | 1:20:44 | 107th of 360 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 3:29 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:32 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 5:23 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:26 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 6:14 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Green2 races
- Nate Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 98% |
| Push | 83% |
| Pull | 98% |
| BBJ | 88% |
| Row | 92% |
| Carry | 63% |
| Lunges | 98% |
| Wall balls | 87% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:41 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:29 running, 30:31 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 6:59 |
| SkiErg | 4:09 | 4:47 |
| Run 2 | 3:38 | 4:33 |
| Sled push | 2:54 | 3:39 |
| Run 3 | 3:33 | 4:50 |
| Sled pull | 3:29 | 5:53 |
| Run 4 | 3:38 | 4:50 |
| Burpee broad jump | 4:17 | 6:09 |
| Run 5 | 3:53 | 4:59 |
| Row | 4:32 | 5:05 |
| Run 6 | 3:40 | 4:53 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 3:30 | 4:54 |
| Sandbag lunges | 3:35 | 5:59 |
| Run 8 | 4:33 | 6:31 |
| Wall balls | 5:23 | 7:40 |
| Roxzone | 7:43 | 11:59 |
| Finish | 1:10:38 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:38.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
