GBR Sam Taylor
2 HYROX races over 1 season. Best Pro Men time: 1:22:11 at Birmingham Birm.
These results may belong to more than one athlete called Sam Taylor: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Taylor at each race, oldest on the left; lower is faster.The best was 1:22:11 at Birmingham (Oct 2026); Sam Taylor was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Pro Men | 1:22:11 |
| Birmingham | Oct 2026 | Pro Men | 1:27:56 |
Each dot is one Pro Men race; click one for that race's report.
2 results at 1 race
537th of 693 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:32 | faster than 22% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 4:27 | 3:58 | faster than 23% |
| Sled push: | 4:03 | 4:00 | faster than 47% |
| Run 3: | 4:31 | 4:14 | faster than 36% |
| Sled pull: | 4:58 | 4:58 | faster than 50% |
| Run 4: | 4:47 | 4:16 | faster than 26% |
| Burpee broad jump: | 5:21 | 4:07 | faster than 21% |
| Run 5: | 4:58 | 4:20 | faster than 22% |
| Row: | 4:44 | 4:30 | faster than 25% |
| Run 6: | 4:51 | 4:14 | faster than 21% |
| Farmers carry: | 2:26 | 2:05 | faster than 30% |
| Run 7: | 5:07 | 4:19 | faster than 16% |
| Sandbag lunges: | 6:21 | 4:44 | faster than 15% |
| Run 8: | 5:38 | 4:32 | faster than 15% |
| Wall balls: | 9:11 | 6:50 | faster than 20% |
| Roxzone: | 6:54 | 5:21 | faster than 17% |
| Runs (8 km) | 39:26 | 34:36 | faster than 21% |
| Stations (8) | 41:40 | ||
| Finish | 1:27:56 | 1:16:06 | 537th of 693 · faster than 22% |
453rd of 693 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:32 | faster than 26% |
| SkiErg: | 4:56 | 4:18 | faster than 3% |
| Run 2: | 4:18 | 3:58 | faster than 30% |
| Sled push: | 3:46 | 4:00 | faster than 65% |
| Run 3: | 4:31 | 4:14 | faster than 36% |
| Sled pull: | 5:28 | 4:58 | faster than 35% |
| Run 4: | 4:44 | 4:16 | faster than 28% |
| Burpee broad jump: | 5:03 | 4:07 | faster than 27% |
| Run 5: | 5:01 | 4:20 | faster than 20% |
| Row: | 5:07 | 4:30 | faster than 8% |
| Run 6: | 4:32 | 4:14 | faster than 35% |
| Farmers carry: | 2:14 | 2:05 | faster than 41% |
| Run 7: | 4:43 | 4:19 | faster than 31% |
| Sandbag lunges: | 5:59 | 4:44 | faster than 20% |
| Run 8: | 5:06 | 4:32 | faster than 28% |
| Wall balls: | 6:19 | 6:50 | faster than 61% |
| Roxzone: | 5:27 | 5:21 | faster than 46% |
| Runs (8 km) | 37:54 | 34:36 | faster than 28% |
| Stations (8) | 38:52 | ||
| Finish | 1:22:11 | 1:16:06 | 453rd of 693 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Birmingham Birm · best of 2 | 4:17 |
| Sled push | 3:46 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 4:58 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 5:03 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:44 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 2:14 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 6:19 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 37:54 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 5:27 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 3% |
| Push | 65% |
| Pull | 36% |
| BBJ | 27% |
| Row | 8% |
| Carry | 42% |
| Lunges | 21% |
| Wall balls | 61% |
| Roxzone | 47% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 37:57 running, 38:52 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:32 |
| SkiErg | 4:56 | 4:18 |
| Run 2 | 4:18 | 3:58 |
| Sled push | 3:46 | 4:00 |
| Run 3 | 4:31 | 4:14 |
| Sled pull | 5:28 | 4:58 |
| Run 4 | 4:44 | 4:16 |
| Burpee broad jump | 5:03 | 4:07 |
| Run 5 | 5:01 | 4:20 |
| Row | 5:07 | 4:30 |
| Run 6 | 4:32 | 4:14 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 4:43 | 4:19 |
| Sandbag lunges | 5:59 | 4:44 |
| Run 8 | 5:06 | 4:32 |
| Wall balls | 6:19 | 6:50 |
| Roxzone | 5:27 | 5:21 |
| Finish | 1:22:11 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Pro Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
