GBR Sam Talbot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:02 at London 2025.
1 result at 1 race
467th of 956 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:15 | faster than 34% |
| SkiErg: | 4:15 | 4:09 | faster than 37% |
| Run 2: | 5:07 | 4:59 | faster than 43% |
| Sled push: | 1:31 | 2:00 | faster than 97% |
| Run 3: | 5:27 | 5:11 | faster than 37% |
| Sled pull: | 2:53 | 3:31 | faster than 85% |
| Run 4: | 5:30 | 5:13 | faster than 36% |
| Burpee broad jump: | 2:43 | 3:21 | faster than 79% |
| Run 5: | 5:21 | 5:19 | faster than 50% |
| Row: | 4:20 | 4:37 | faster than 79% |
| Run 6: | 5:39 | 5:17 | faster than 33% |
| Farmers carry: | 2:06 | 1:46 | faster than 12% |
| Run 7: | 5:24 | 5:19 | faster than 46% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 54% |
| Run 8: | 6:47 | 6:47 | faster than 50% |
| Wall balls: | 5:32 | 4:48 | faster than 22% |
| Roxzone: | 5:16 | 5:21 | faster than 52% |
| Runs (8 km) | 44:45 | 43:40 | faster than 42% |
| Stations (8) | 27:06 | ||
| Finish | 1:17:02 | 1:17:23 | 467th of 956 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Talbot1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 38% |
| Push | 97% |
| Pull | 86% |
| BBJ | 80% |
| Row | 79% |
| Carry | 12% |
| Lunges | 55% |
| Wall balls | 23% |
| Roxzone | 53% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:38 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 44:49 running, 27:06 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:32) and the shortest the sled push (1:31).Below, Typical Doubles Mixed: 43:20 running, 28:04 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:48).
See the numbers
| Part | Sam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:34 | 5:15 |
| SkiErg | 4:15 | 4:09 |
| Run 2 | 5:07 | 4:59 |
| Sled push | 1:31 | 2:00 |
| Run 3 | 5:27 | 5:11 |
| Sled pull | 2:53 | 3:31 |
| Run 4 | 5:30 | 5:13 |
| Burpee broad jump | 2:43 | 3:21 |
| Run 5 | 5:21 | 5:19 |
| Row | 4:20 | 4:37 |
| Run 6 | 5:39 | 5:17 |
| Farmers carry | 2:06 | 1:46 |
| Run 7 | 5:24 | 5:19 |
| Sandbag lunges | 3:46 | 3:52 |
| Run 8 | 6:47 | 6:47 |
| Wall balls | 5:32 | 4:48 |
| Roxzone | 5:16 | 5:21 |
| Finish | 1:17:02 | 1:17:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Mixed finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
