Athlete · Doubles Women · team U29 ·

GBR

Sam Tait Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:04 at Manchester 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:15:04Manchester 2024

Doubles Women place91stof 486 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 95% of Doubles Women at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Lisa Miller, Sam Tait Smithwhole field →	Doubles Women · team U29	1:15:04	91st of 48635th of 209 aged U29	43:31	27:02	4:35	View results	See splits Hide splits SkiErg4:26fastest 42%Sled push1:42faster than 34%Sled pull3:40fastest 38%Burpee broad jump3:46fastest 35%Row5:09faster than 33%Farmers carry1:32fastest 23%Sandbag lunges3:24fastest 45%Wall balls3:23fastest 5%Runs (8 km)43:31fastest 21%Roxzone4:35fastest 8%Run 13:17fastest 4%Run 28:11faster than 7%Run 35:19fastest 13%Run 45:08fastest 9%Run 55:20fastest 11%Run 65:11fastest 9%Run 75:27fastest 13%Run 85:42fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Miller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 35%

Sled pull faster than 63%

Burpee broad jump faster than 65%

Row faster than 34%

Farmers carry faster than 78%

Sandbag lunges faster than 55%

Wall balls faster than 95%

Roxzone faster than 92%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 slower

Sled pull 0:12 faster

Burpee broad jump 0:25 faster

Row 0:10 slower

Farmers carry 0:09 faster

Sandbag lunges 0:05 faster

Wall balls 0:38 faster

Roxzone 1:26 faster

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Women finisher

Sam1:15:04

3:174:268:111:425:193:405:083:465:205:095:111:325:273:245:423:234:35

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up