USA Sam Sweet
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Sweet at each race, oldest on the left; lower is faster.The best was 1:19:31 at Washington DC (Sep 2026); Sam Sweet was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:23:14 |
| Washington DC | Sep 2026 | Open Women | 1:19:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
222nd of 2,675 Open Women (faster than 91%). Against the 81 who finished around 1:20:38: most time gained on sled pull (0:44), most lost on the eight runs (0:55). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:49 | faster than 76% |
| SkiErg: | 4:59 | 5:30 | faster than 89% |
| Run 2: | 5:11 | 5:59 | faster than 79% |
| Sled push: | 2:24 | 2:56 | faster than 83% |
| Run 3: | 5:23 | 6:20 | faster than 81% |
| Sled pull: | 3:55 | 5:56 | faster than 97% |
| Run 4: | 5:11 | 6:20 | faster than 87% |
| Burpee broad jump: | 4:37 | 7:12 | faster than 93% |
| Run 5: | 5:18 | 6:24 | faster than 85% |
| Row: | 5:15 | 5:43 | faster than 83% |
| Run 6: | 5:07 | 6:21 | faster than 88% |
| Farmers carry: | 1:41 | 2:14 | faster than 95% |
| Run 7: | 5:10 | 6:17 | faster than 86% |
| Sandbag lunges: | 4:40 | 5:48 | faster than 77% |
| Run 8: | 4:39 | 6:02 | faster than 89% |
| Wall balls: | 5:17 | 7:22 | faster than 85% |
| Roxzone: | 6:33 | 9:09 | faster than 91% |
| Runs (8 km) | 40:13 | 48:49 | faster than 86% |
| Stations (8) | 32:48 | ||
| Finish | 1:19:31 | 1:41:26 | 222nd of 2,675 · faster than 91% |
469th of 4,639 Open Women (faster than 89%). Against the 140 who finished around 1:23:12: most time gained on sled pull (0:35), most lost on the eight runs (2:18). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 66% |
| SkiErg: | 5:00 | 5:21 | faster than 78% |
| Run 2: | 5:16 | 5:47 | faster than 72% |
| Sled push: | 2:15 | 2:51 | faster than 89% |
| Run 3: | 5:13 | 6:03 | faster than 81% |
| Sled pull: | 4:07 | 5:47 | faster than 94% |
| Run 4: | 5:11 | 6:10 | faster than 85% |
| Burpee broad jump: | 5:02 | 7:20 | faster than 88% |
| Run 5: | 5:27 | 6:29 | faster than 81% |
| Row: | 5:11 | 5:41 | faster than 84% |
| Run 6: | 5:29 | 6:18 | faster than 78% |
| Farmers carry: | 1:52 | 2:40 | faster than 97% |
| Run 7: | 5:18 | 6:18 | faster than 83% |
| Sandbag lunges: | 4:54 | 5:50 | faster than 73% |
| Run 8: | 6:47 | 8:10 | faster than 80% |
| Wall balls: | 5:10 | 7:33 | faster than 89% |
| Roxzone: | 5:29 | 7:57 | faster than 89% |
| Runs (8 km) | 44:20 | 51:48 | faster than 81% |
| Stations (8) | 33:31 | ||
| Finish | 1:23:14 | 1:43:35 | 469th of 4,639 · faster than 89% |
65th of 687 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:27 | faster than 81% |
| SkiErg: | 4:20 | 4:46 | faster than 93% |
| Run 2: | 5:01 | 5:58 | faster than 87% |
| Sled push: | 1:40 | 2:02 | faster than 90% |
| Run 3: | 5:16 | 6:14 | faster than 87% |
| Sled pull: | 3:44 | 4:04 | faster than 68% |
| Run 4: | 5:10 | 6:19 | faster than 90% |
| Burpee broad jump: | 2:53 | 4:05 | faster than 92% |
| Run 5: | 5:26 | 6:25 | faster than 85% |
| Row: | 5:05 | 5:17 | faster than 70% |
| Run 6: | 5:23 | 6:26 | faster than 85% |
| Farmers carry: | 1:40 | 1:52 | faster than 77% |
| Run 7: | 5:20 | 6:28 | faster than 87% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 75% |
| Run 8: | 5:13 | 6:21 | faster than 87% |
| Wall balls: | 3:18 | 4:03 | faster than 96% |
| Roxzone: | 5:57 | 8:37 | faster than 93% |
| Runs (8 km) | 42:21 | 50:48 | faster than 88% |
| Stations (8) | 25:41 | ||
| Finish | 1:13:58 | 1:29:02 | 65th of 687 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:15 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 3:55 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:37 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:11 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:40 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:10 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:13 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:29 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Camilla Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Lunges (faster than 77%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 90% |
| Push | 84% |
| Pull | 98% |
| BBJ | 93% |
| Row | 83% |
| Carry | 96% |
| Lunges | 77% |
| Wall balls | 86% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sandbag lunges (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:36 faster); weakest: Row (0:28 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 40:16 running, 32:48 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:49 |
| SkiErg | 4:59 | 5:30 |
| Run 2 | 5:11 | 5:59 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 5:23 | 6:20 |
| Sled pull | 3:55 | 5:56 |
| Run 4 | 5:11 | 6:20 |
| Burpee broad jump | 4:37 | 7:12 |
| Run 5 | 5:18 | 6:24 |
| Row | 5:15 | 5:43 |
| Run 6 | 5:07 | 6:21 |
| Farmers carry | 1:41 | 2:14 |
| Run 7 | 5:10 | 6:17 |
| Sandbag lunges | 4:40 | 5:48 |
| Run 8 | 4:39 | 6:02 |
| Wall balls | 5:17 | 7:22 |
| Roxzone | 6:33 | 9:09 |
| Finish | 1:19:31 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:31.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
