Athlete · Doubles Women · team 16-24 ·

RSA

Sam Straw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:02 at Cape Town 2026.

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Doubles Women time1:20:02Cape Town 2026

Doubles Women place229thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Sune Van Jaarsveld, Sam Strawwhole field →	Doubles Women · team 16-24	1:20:02	229th of 1,19654th of 211 aged 16-24	48:14	26:28	5:24	View results	See splits Hide splits SkiErg4:30fastest 16%Sled push1:26fastest 19%Sled pull3:36fastest 14%Burpee broad jump3:17fastest 8%Row4:34fastest 3%Farmers carry1:47fastest 36%Sandbag lunges3:15fastest 14%Wall balls4:03fastest 16%Runs (8 km)48:14fastest 25%Roxzone5:24fastest 27%Run 14:42fastest 38%Run 26:06fastest 31%Run 36:30fastest 35%Run 46:22fastest 30%Run 56:09fastest 22%Run 65:52fastest 16%Run 76:07fastest 22%Run 86:30fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sune Van Jaarsveld1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 82%

Sled pull faster than 86%

Burpee broad jump faster than 93%

Row faster than 98%

Farmers carry faster than 64%

Sandbag lunges faster than 86%

Wall balls faster than 85%

Roxzone faster than 73%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:14 faster

Sled pull 0:49 faster

Burpee broad jump 1:25 faster

Row 0:41 faster

Farmers carry 0:05 faster

Sandbag lunges 0:48 faster

Wall balls 0:47 faster

Roxzone 1:16 faster

Runs (8 km) 6:12 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Women finisher

Sam1:20:02

4:424:306:061:266:303:366:223:176:094:345:521:476:073:156:304:035:24

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up