Athlete · Doubles Men · team 30-39 ·

GBR

Sam Straughan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:07 at London 2024.

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Doubles Men time1:10:07London 2024

Doubles Men place572ndof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Sam Straughan, Christopher Rushwhole field →	Doubles Men · team 30-39	1:10:07	572nd of 1,428298th of 671 aged 30-39	39:11	24:20	6:41	View results	See splits Hide splits SkiErg3:52fastest 38%Sled push1:46fastest 44%Sled pull3:15faster than 48%Burpee broad jump3:11faster than 48%Row4:09fastest 17%Farmers carry1:20fastest 11%Sandbag lunges3:01fastest 32%Wall balls3:46fastest 19%Runs (8 km)39:11fastest 49%Roxzone6:41fastest 41%Run 16:00fastest 50%Run 24:26faster than 48%Run 34:31fastest 40%Run 44:43fastest 49%Run 54:47fastest 46%Run 64:51faster than 46%Run 74:51faster than 46%Run 85:06fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christopher Rush1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 57%

Sled pull faster than 49%

Burpee broad jump faster than 48%

Row faster than 83%

Farmers carry faster than 89%

Sandbag lunges faster than 69%

Wall balls faster than 81%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 faster

Sled pull 0:01 slower

Burpee broad jump 0:02 slower

Row 0:16 faster

Farmers carry 0:15 faster

Sandbag lunges 0:18 faster

Wall balls 0:25 faster

Roxzone 0:15 faster

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:10:07

6:003:524:261:464:313:154:433:114:474:094:511:204:513:015:063:466:41

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up