USA Sam Stashko
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:27:30 at Washington DC 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sam Stashko, Tessa McEnaneywhole field → | Doubles Mixed · team 16-24 | 1:27:30 | 1232nd of 2,814129th of 285 aged 16-24 | 49:10 | 28:42 | 9:42 | View results | See splits Hide splitsSkiErg4:31fastest 45%Sled push1:53fastest 18%Sled pull3:04fastest 8%Burpee broad jump2:58fastest 15%Row4:34fastest 15%Farmers carry1:43fastest 29%Sandbag lunges4:25fastest 46%Wall balls5:34faster than 39%Runs (8 km)49:10faster than 49%Roxzone9:42faster than 38%Run 15:06faster than 45%Run 26:14faster than 42%Run 36:18fastest 49%Run 46:20fastest 49%Run 56:47faster than 39%Run 66:17fastest 48%Run 76:24faster than 48%Run 85:48fastest 49%Full report for this race → |
| New York 2026 28 May 2026team: Tessa McEnaney, Sam stashkowhole field → | Doubles Mixed · team 16-24 | 1:32:54 | 2999th of 4,847296th of 491 aged 16-24 | 55:07 | 27:53 | 9:58 | View results | See splits Hide splitsSkiErg4:16fastest 37%Sled push2:06fastest 32%Sled pull3:27fastest 27%Burpee broad jump2:45fastest 15%Row4:42fastest 36%Farmers carry1:54fastest 37%Sandbag lunges3:48fastest 31%Wall balls4:55faster than 48%Runs (8 km)55:07faster than 31%Roxzone9:58faster than 12%Run 15:40fastest 34%Run 25:15fastest 35%Run 36:56faster than 21%Run 47:21faster than 18%Run 56:42faster than 36%Run 68:20faster than 10%Run 76:43faster than 33%Run 88:14faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 3:04 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:45 | New York 2026 · best of 2 | 3:35 |
| Row | 4:34 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:48 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:55 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:10 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 9:42 | Washington DC 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tessa McEnaney1 race
- Tessa McEnaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
