AUS Sam Smith
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
64th of 375 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 61% |
| SkiErg: | 4:17 | 4:32 | faster than 85% |
| Run 2: | 4:50 | 5:34 | faster than 80% |
| Sled push: | 1:32 | 1:44 | faster than 77% |
| Run 3: | 4:58 | 5:53 | faster than 86% |
| Sled pull: | 4:04 | 4:06 | faster than 52% |
| Run 4: | 5:05 | 5:52 | faster than 82% |
| Burpee broad jump: | 3:12 | 4:01 | faster than 86% |
| Run 5: | 5:01 | 5:58 | faster than 86% |
| Row: | 4:42 | 4:59 | faster than 82% |
| Run 6: | 4:56 | 6:00 | faster than 91% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 5:13 | 5:57 | faster than 77% |
| Sandbag lunges: | 1:48 ‡ | 3:30 | |
| Run 8: | 4:45 | 5:52 | faster than 91% |
| Wall balls: | 4:50 | 4:21 | faster than 31% |
| Roxzone: | 7:38 | 7:40 | faster than 51% |
| Runs (8 km) | 39:26 | 45:58 | faster than 85% |
| Stations (8) | 26:04 | ||
| Finish | 1:13:03 | 1:22:53 | 64th of 375 · faster than 83% |
359th of 962 Open Women (faster than 62%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:49 | faster than 46% |
| SkiErg: | 4:53 | 5:03 | faster than 73% |
| Run 2: | 5:11 | 5:24 | faster than 61% |
| Sled push: | 2:16 | 2:46 | faster than 86% |
| Run 3: | 5:23 | 5:45 | faster than 67% |
| Sled pull: | 4:41 | 5:32 | faster than 80% |
| Run 4: | 5:37 | 5:47 | faster than 55% |
| Burpee broad jump: | 5:55 | 6:31 | faster than 63% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 5:01 | 5:17 | faster than 79% |
| Run 6: | 5:38 | 5:46 | faster than 55% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 5:37 | 5:42 | faster than 53% |
| Sandbag lunges: | 5:43 | 4:45 | faster than 27% |
| Run 8: | 5:32 | 5:50 | faster than 62% |
| Wall balls: | 5:39 | 6:09 | faster than 62% |
| Roxzone: | 7:27 | 8:15 | faster than 65% |
| Runs (8 km) | 43:32 | 44:42 | faster than 57% |
| Stations (8) | 36:24 | ||
| Finish | 1:27:20 | 1:31:37 | 359th of 962 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Brittannie Northey1 race
- Emma Purser1 race
- Katey Zilian1 race
- Leanne Milner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 73% |
| Push | 86% |
| Pull | 81% |
| BBJ | 64% |
| Row | 80% |
| Carry | 39% |
| Lunges | 27% |
| Wall balls | 63% |
| Roxzone | 65% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 43:35 running, 36:25 at the stations and 7:27 in the roxzone; the longest station was the burpee broad jumps (5:55) and the shortest the sled push (2:16).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:49 |
| SkiErg | 4:53 | 5:03 |
| Run 2 | 5:11 | 5:24 |
| Sled push | 2:16 | 2:46 |
| Run 3 | 5:23 | 5:45 |
| Sled pull | 4:41 | 5:32 |
| Run 4 | 5:37 | 5:47 |
| Burpee broad jump | 5:55 | 6:31 |
| Run 5 | 5:45 | 5:50 |
| Row | 5:01 | 5:17 |
| Run 6 | 5:38 | 5:46 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 5:37 | 5:42 |
| Sandbag lunges | 5:43 | 4:45 |
| Run 8 | 5:32 | 5:50 |
| Wall balls | 5:39 | 6:09 |
| Roxzone | 7:27 | 8:15 |
| Finish | 1:27:20 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
