Athlete · Doubles Mixed · team U29 ·

AUS

Sam Sibly

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:54 at Sydney 2024.

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Doubles Mixed time1:14:54Sydney 2024

Doubles Mixed place139thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 92% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Jasmine Chia, Sam Siblywhole field →	Doubles Mixed · team U29	1:14:54	139th of 43871st of 179 aged U29	42:52	27:32	4:35	View results	See splits Hide splits SkiErg4:22faster than 40%Sled push1:49faster than 41%Sled pull3:33fastest 30%Burpee broad jump2:21fastest 8%Row4:46faster than 29%Farmers carry1:59faster than 19%Sandbag lunges4:09faster than 40%Wall balls4:33faster than 35%Runs (8 km)42:52fastest 27%Roxzone4:35fastest 22%Run 13:41fastest 9%Run 25:05fastest 28%Run 35:29fastest 30%Run 45:29fastest 32%Run 55:47fastest 40%Run 65:33fastest 32%Run 75:22fastest 22%Run 86:28fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jasmine Chia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 41%

Sled pull faster than 70%

Burpee broad jump faster than 92%

Row faster than 30%

Farmers carry faster than 20%

Sandbag lunges faster than 40%

Wall balls faster than 36%

Roxzone faster than 79%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 slower

Sled pull 0:24 faster

Burpee broad jump 0:51 faster

Row 0:12 slower

Farmers carry 0:14 slower

Sandbag lunges 0:15 slower

Wall balls 0:17 slower

Roxzone 0:47 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Mixed finisher

Sam1:14:54

3:414:225:051:495:293:335:292:215:474:465:331:595:224:096:284:334:35

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:17 against the typical Doubles Mixed finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up