Athlete · Doubles Men · team 30-39 ·

GBR

Sam Shires

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:10 at Sydney 2024.

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Doubles Men time1:09:10Sydney 2024

Doubles Men place138thof 415 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Sam Shires, Sam Jacksonwhole field →	Doubles Men · team 30-39	1:09:10	138th of 41562nd of 187 aged 30-39	41:58	22:24	4:53	View results	See splits Hide splits SkiErg3:44fastest 9%Sled push1:14fastest 8%Sled pull1:50fastest 1%Burpee broad jump2:49faster than 45%Row4:01fastest 21%Farmers carry1:25fastest 21%Sandbag lunges3:12fastest 36%Wall balls4:09fastest 48%Runs (8 km)41:58fastest 45%Roxzone4:53faster than 45%Run 14:01faster than 45%Run 24:52fastest 38%Run 35:08fastest 34%Run 45:18fastest 42%Run 55:32fastest 48%Run 65:24fastest 47%Run 75:28fastest 50%Run 86:20faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Jackson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 92%

Sled pull faster than 99%

Burpee broad jump faster than 46%

Row faster than 79%

Farmers carry faster than 80%

Sandbag lunges faster than 64%

Wall balls faster than 53%

Roxzone faster than 46%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:14 faster

Sled pull 1:06 faster

Burpee broad jump 0:07 slower

Row 0:15 faster

Farmers carry 0:10 faster

Sandbag lunges 0:15 faster

Wall balls 0:01 faster

Roxzone 0:05 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:09:10

4:013:444:521:145:081:505:182:495:324:015:241:255:283:126:204:094:53

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up