USA Sam Shelley
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:21:56 (Athens 2026) · Doubles Women 1:15:17 (Atlanta 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026what the whole field did → | Open Women · 25-29 | 1:21:56 | top 18% 57/324 | 41:01 | 34:40 | 6:19 | splitsSkiErg4:47Sled push3:01Sled pull4:42Burpee broad jump6:39Row5:02Farmers carry2:10Sandbag lunges4:20Wall balls3:59Run 15:40Run 24:47Run 35:05Run 45:01Run 55:07Run 65:10Run 75:01Run 85:14Full report for this race → |
| New York 2026 5 Jun 2026team: Sam Shelley, Dani Michalopouloswhat the whole field did → | Doubles Women · team 25-29 | 1:22:04 | top 19% 1030/5,716 | 47:33 | 29:22 | 5:14 | splitsSkiErg4:27Sled push1:38Sled pull3:56Burpee broad jump4:25Row5:01Farmers carry1:51Sandbag lunges4:16Wall balls3:48Run 15:20Run 25:00Run 35:42Run 45:42Run 56:02Run 65:57Run 76:32Run 87:22Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 25-29 | 1:26:26 | top 32% 360/1,127 | 48:03 | 33:00 | 5:27 | splitsSkiErg4:56Sled push1:56Sled pull4:46Burpee broad jump6:13Row5:08Farmers carry2:00Sandbag lunges3:59Wall balls4:02Run 14:23Run 25:47Run 36:03Run 46:09Run 56:25Run 65:56Run 76:09Run 87:15Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Maya Scott, Sam Shelleywhat the whole field did → | Doubles Women · team U29 | 1:15:17 | top 12% 96/802 | 41:30 | 26:30 | 7:17 | splitsSkiErg4:31Sled push1:34Sled pull4:19Burpee broad jump3:06Row4:56Farmers carry1:44Sandbag lunges2:59Wall balls3:21Run 13:07Run 25:00Run 35:18Run 45:21Run 55:30Run 65:35Run 75:41Run 85:58Full report for this race → |
| Dallas 2024 23 Nov 2024team: Sam Shelley, Maya Diazwhat the whole field did → | Doubles Women · team U29 | 1:21:51 | top 21% 116/553 | 49:48 | 25:45 | 6:23 | splitsSkiErg4:27Sled push1:41Sled pull3:54Burpee broad jump2:47Row4:54Farmers carry1:47Sandbag lunges2:50Wall balls3:25Run 16:37Run 25:38Run 36:05Run 46:06Run 56:13Run 66:16Run 76:15Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 324 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
