USA Sam Shelley
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Shelley at each race, oldest on the left; lower is faster.The best was 1:21:56 at Athens (Sep 2026); Sam Shelley was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:26:26 |
| Athens | Sep 2026 | Open Women | 1:21:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sam Shelley at each race, oldest on the left; lower is faster.The best was 1:15:17 at Atlanta (Apr 2025); Sam Shelley was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:21:51 |
| Atlanta | Apr 2025 | Doubles Women | 1:15:17 |
| New York | May 2026 | Doubles Women | 1:22:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
57th of 324 Open Women (faster than 82%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:12 | faster than 72% |
| SkiErg: | 4:47 | 5:16 | faster than 89% |
| Run 2: | 4:47 | 5:29 | faster than 78% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 5:05 | 5:44 | faster than 74% |
| Sled pull: | 4:42 | 5:30 | faster than 76% |
| Run 4: | 5:01 | 5:45 | faster than 78% |
| Burpee broad jump: | 6:39 | 6:52 | faster than 54% |
| Run 5: | 5:07 | 5:44 | faster than 77% |
| Row: | 5:02 | 5:25 | faster than 83% |
| Run 6: | 5:10 | 5:38 | faster than 71% |
| Farmers carry: | 2:10 | 2:15 | faster than 63% |
| Run 7: | 5:01 | 5:41 | faster than 77% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 76% |
| Run 8: | 5:14 | 5:54 | faster than 73% |
| Wall balls: | 3:59 | 6:13 | faster than 97% |
| Roxzone: | 6:19 | 8:00 | faster than 85% |
| Runs (8 km) | 41:01 | 46:35 | faster than 77% |
| Stations (8) | 34:40 | ||
| Finish | 1:21:56 | 1:34:38 | 57th of 324 · faster than 82% |
1,032nd of 5,716 Doubles Women (faster than 81%). Against the 172 who finished around 1:23:00: most time gained on the roxzone (0:57), most lost on sandbag lunges (0:38). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:35 | faster than 91% |
| SkiErg: | 4:27 | 4:51 | faster than 89% |
| Run 2: | 5:00 | 6:07 | faster than 90% |
| Sled push: | 1:38 | 1:58 | faster than 90% |
| Run 3: | 5:42 | 6:25 | faster than 76% |
| Sled pull: | 3:56 | 4:12 | faster than 63% |
| Run 4: | 5:42 | 6:35 | faster than 79% |
| Burpee broad jump: | 4:25 | 4:27 | faster than 51% |
| Run 5: | 6:02 | 6:49 | faster than 73% |
| Row: | 5:01 | 5:18 | faster than 74% |
| Run 6: | 5:57 | 6:41 | faster than 74% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 6:32 | 6:41 | faster than 54% |
| Sandbag lunges: | 4:16 | 4:08 | faster than 44% |
| Run 8: | 7:22 | 8:26 | faster than 73% |
| Wall balls: | 3:48 | 4:46 | faster than 92% |
| Roxzone: | 5:14 | 7:46 | faster than 90% |
| Runs (8 km) | 47:33 | 54:40 | faster than 78% |
| Stations (8) | 29:22 | ||
| Finish | 1:22:04 | 1:35:05 | 1032nd of 5,716 · faster than 81% |
360th of 1,127 Open Women (faster than 68%). Against the 34 who finished around 1:25:43: most time gained on wall balls (1:31), most lost on the eight runs (3:23). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:18 | faster than 44% |
| SkiErg: | 4:56 | 5:08 | faster than 68% |
| Run 2: | 5:47 | 5:47 | faster than 50% |
| Sled push: | 1:56 | 2:13 | faster than 75% |
| Run 3: | 6:03 | 6:03 | faster than 50% |
| Sled pull: | 4:46 | 5:22 | faster than 72% |
| Run 4: | 6:09 | 6:08 | faster than 49% |
| Burpee broad jump: | 6:13 | 6:33 | faster than 57% |
| Run 5: | 6:25 | 6:15 | faster than 43% |
| Row: | 5:08 | 5:23 | faster than 74% |
| Run 6: | 5:56 | 6:10 | faster than 59% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 6:09 | 6:08 | faster than 48% |
| Sandbag lunges: | 3:59 | 5:06 | faster than 85% |
| Run 8: | 7:15 | 6:57 | faster than 42% |
| Wall balls: | 4:02 | 6:30 | faster than 96% |
| Roxzone: | 5:27 | 6:39 | faster than 80% |
| Runs (8 km) | 48:03 | 47:53 | faster than 49% |
| Stations (8) | 33:00 | ||
| Finish | 1:26:26 | 1:33:19 | 360th of 1,127 · faster than 68% |
96th of 802 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:46 | faster than 90% |
| SkiErg: | 4:31 | 4:39 | faster than 65% |
| Run 2: | 5:00 | 5:51 | faster than 86% |
| Sled push: | 1:34 | 1:57 | faster than 93% |
| Run 3: | 5:18 | 6:12 | faster than 84% |
| Sled pull: | 4:19 | 4:20 | faster than 51% |
| Run 4: | 5:21 | 6:18 | faster than 85% |
| Burpee broad jump: | 3:06 | 3:55 | faster than 83% |
| Run 5: | 5:30 | 6:27 | faster than 83% |
| Row: | 4:56 | 5:07 | faster than 65% |
| Run 6: | 5:35 | 6:26 | faster than 79% |
| Farmers carry: | 1:44 | 1:53 | faster than 71% |
| Run 7: | 5:41 | 6:28 | faster than 76% |
| Sandbag lunges: | 2:59 | 3:58 | faster than 92% |
| Run 8: | 5:58 | 7:03 | faster than 79% |
| Wall balls: | 3:21 | 4:13 | faster than 98% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 41:30 | 48:48 | faster than 84% |
| Stations (8) | 26:30 | ||
| Finish | 1:15:17 | 1:28:47 | 96th of 802 · faster than 88% |
116th of 553 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:35 | faster than 48% |
| SkiErg: | 4:27 | 4:49 | faster than 86% |
| Run 2: | 5:38 | 6:14 | faster than 74% |
| Sled push: | 1:41 | 1:58 | faster than 84% |
| Run 3: | 6:05 | 6:26 | faster than 65% |
| Sled pull: | 3:54 | 4:15 | faster than 69% |
| Run 4: | 6:06 | 6:32 | faster than 68% |
| Burpee broad jump: | 2:47 | 3:51 | faster than 90% |
| Run 5: | 6:13 | 6:46 | faster than 70% |
| Row: | 4:54 | 5:17 | faster than 83% |
| Run 6: | 6:16 | 6:42 | faster than 66% |
| Farmers carry: | 1:47 | 1:55 | faster than 65% |
| Run 7: | 6:15 | 6:43 | faster than 68% |
| Sandbag lunges: | 2:50 | 3:34 | faster than 85% |
| Run 8: | 6:42 | 7:09 | faster than 63% |
| Wall balls: | 3:25 | 4:12 | faster than 99% |
| Roxzone: | 6:23 | 9:05 | faster than 92% |
| Runs (8 km) | 49:48 | 53:24 | faster than 68% |
| Stations (8) | 25:45 | ||
| Finish | 1:21:51 | 1:32:35 | 116th of 553 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Athens 2026 · best of 2 | 5:16 |
| Sled push | 1:56 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 4:42 | Athens 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:13 | Chicago 2025 · best of 2 | 6:46 |
| Row | 5:02 | Athens 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 3:59 | Athens 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:01 | Athens 2026 · best of 2 | 46:44 |
| Roxzone | 5:27 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sam's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dani Michalopoulos1 race
- Maya Diaz1 race
- Maya Scott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 89% |
| Push | 40% |
| Pull | 77% |
| BBJ | 54% |
| Row | 84% |
| Carry | 63% |
| Lunges | 76% |
| Wall balls | 97% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 41:05 running, 34:40 at the stations and 6:19 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Sam | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:12 |
| SkiErg | 4:47 | 5:16 |
| Run 2 | 4:47 | 5:29 |
| Sled push | 3:01 | 2:52 |
| Run 3 | 5:05 | 5:44 |
| Sled pull | 4:42 | 5:30 |
| Run 4 | 5:01 | 5:45 |
| Burpee broad jump | 6:39 | 6:52 |
| Run 5 | 5:07 | 5:44 |
| Row | 5:02 | 5:25 |
| Run 6 | 5:10 | 5:38 |
| Farmers carry | 2:10 | 2:15 |
| Run 7 | 5:01 | 5:41 |
| Sandbag lunges | 4:20 | 5:01 |
| Run 8 | 5:14 | 5:54 |
| Wall balls | 3:59 | 6:13 |
| Roxzone | 6:19 | 8:00 |
| Finish | 1:21:56 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:56.
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