Athlete · Doubles Women · team 30-39 ·

KOR

Sam Seo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:24 at Incheon 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:36:24Incheon 2025

Doubles Women place181stof 226 · Incheon 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Women at Incheon 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2025 17 May 2025team: Dayeong Kim, Sam Seowhole field →	Doubles Women · team 30-39	1:36:24	181st of 22695th of 114 aged 30-39	53:23	30:42	12:22	View results	See splits Hide splits SkiErg5:03fastest 43%Sled push2:05fastest 40%Sled pull6:13faster than 10%Burpee broad jump3:17fastest 44%Row5:15faster than 36%Farmers carry1:38fastest 6%Sandbag lunges3:23faster than 40%Wall balls3:48fastest 29%Runs (8 km)53:23faster than 25%Roxzone12:22Run 16:39faster than 44%Run 25:41faster than 47%Run 36:58faster than 13%Run 46:29faster than 22%Run 57:04faster than 17%Run 66:44faster than 20%Run 76:48faster than 20%Run 87:04faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dayeong Kim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Incheon 2025, against 226 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 60%

Sled pull faster than 10%

Burpee broad jump faster than 57%

Row faster than 37%

Farmers carry faster than 95%

Sandbag lunges faster than 40%

Wall balls faster than 72%

Roxzone faster than 0%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull 1:20 slower

Burpee broad jump 0:05 faster

Row 0:08 slower

Farmers carry 0:19 faster

Sandbag lunges 0:07 slower

Wall balls 0:19 faster

Roxzone 5:50 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Women finisher

Sam1:36:24

6:395:035:412:056:586:136:293:177:045:156:441:386:483:237:043:4812:22

Typical Doubles Women1:25:18

6:355:095:392:105:544:535:543:226:065:076:071:576:013:166:294:076:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:50 against the typical Doubles Women finisher at Incheon 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up