AUS Sam Scott
2 HYROX races over 2 seasons. Best Open Men time: 1:15:03 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Scott at each race, oldest on the left; lower is faster.The best was 1:15:03 at Melbourne (Dec 2025); Sam Scott was 26:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:41:30 |
| Melbourne | Dec 2025 | Open Men | 1:15:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
674th of 2,868 Open Men (faster than 76%). Against the 89 who finished around 1:15:36: most time gained on wall balls (0:50), most lost on the roxzone (0:21). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:39 | faster than 96% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 3:46 | 4:36 | faster than 92% |
| Sled push: | 2:43 | 2:39 | faster than 46% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 4:33 | 4:49 | faster than 59% |
| Run 4: | 4:29 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:52 | 5:18 | faster than 61% |
| Run 5: | 4:52 | 5:07 | faster than 61% |
| Row: | 4:45 | 4:47 | faster than 53% |
| Run 6: | 4:31 | 5:02 | faster than 74% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 4:33 | 4:59 | faster than 70% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 78% |
| Run 8: | 5:29 | 6:06 | faster than 71% |
| Wall balls: | 4:43 | 6:33 | faster than 87% |
| Roxzone: | 8:25 | 9:09 | faster than 65% |
| Runs (8 km) | 34:23 | 38:39 | faster than 76% |
| Stations (8) | 32:18 | ||
| Finish | 1:15:03 | 1:24:14 | 674th of 2,868 · faster than 76% |
482nd of 595 Open Men (faster than 19%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:28 | faster than 53% |
| SkiErg: | 4:27 | 4:18 | faster than 34% |
| Run 2: | 5:10 | 4:57 | faster than 38% |
| Sled push: | 4:15 | 2:39 | faster than 3% |
| Run 3: | 5:48 | 5:21 | faster than 26% |
| Sled pull: | 5:51 | 4:58 | faster than 26% |
| Run 4: | 5:43 | 5:27 | faster than 36% |
| Burpee broad jump: | 7:27 | 5:42 | faster than 18% |
| Run 5: | 6:07 | 5:41 | faster than 31% |
| Row: | 5:09 | 4:44 | faster than 16% |
| Run 6: | 6:10 | 5:52 | faster than 36% |
| Farmers carry: | 2:13 | 2:19 | faster than 59% |
| Run 7: | 6:01 | 5:46 | faster than 38% |
| Sandbag lunges: | 6:52 | 5:45 | faster than 26% |
| Run 8: | 6:30 | 6:18 | faster than 44% |
| Wall balls: | 12:42 | 6:31 | faster than 2% |
| Roxzone: | 7:49 | 6:29 | faster than 24% |
| Runs (8 km) | 44:51 | 43:07 | faster than 39% |
| Stations (8) | 48:56 | ||
| Finish | 1:41:30 | 1:27:40 | 482nd of 595 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:45 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 4:43 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:23 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:49 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 84% |
| Push | 47% |
| Pull | 59% |
| BBJ | 62% |
| Row | 54% |
| Carry | 43% |
| Lunges | 78% |
| Wall balls | 87% |
| Roxzone | 66% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 34:27 running, 32:19 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (4:52).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:05 | 2:39 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 3:46 | 4:36 |
| Sled push | 2:43 | 2:39 |
| Run 3 | 4:42 | 4:55 |
| Sled pull | 4:33 | 4:49 |
| Run 4 | 4:29 | 4:57 |
| Burpee broad jump | 4:52 | 5:18 |
| Run 5 | 4:52 | 5:07 |
| Row | 4:45 | 4:47 |
| Run 6 | 4:31 | 5:02 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 4:33 | 4:59 |
| Sandbag lunges | 4:21 | 5:16 |
| Run 8 | 5:29 | 6:06 |
| Wall balls | 4:43 | 6:33 |
| Roxzone | 8:25 | 9:09 |
| Finish | 1:15:03 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:03.
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