Athlete · Pro Men · 16-24 ·

NED

Sam Schenk

2 HYROX results over 1 season. Personal bests: Pro Men 1:34:47 (Heerenveen 2025) · Open Men 1:30:51 (Rotterdam 2025).

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1:34:47 Pro Men time · Heerenveen 2025 also raced Open Men: each has its own best below

173rd of 216 Pro Men place · Heerenveen 2025 among Pro Men finishers there

1:34:47 latest race · Heerenveen 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Heerenveen 2025 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:47Heerenveen 2025 · 1 race Open Men1:30:51Rotterdam 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Pro Men · 16-24	1:34:47	173rd of 216	44:10	41:25	9:16	splits SkiErg4:27Sled push3:22Sled pull7:56Burpee broad jump5:38Row4:58Farmers carry2:01Sandbag lunges5:46Wall balls7:17Run 15:00Run 25:10Run 35:29Run 45:30Run 55:29Run 65:41Run 75:33Run 86:22Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 16-24	1:30:51	1532nd of 2,469	47:00	35:23	8:33	splits SkiErg4:24Sled push2:34Sled pull5:19Burpee broad jump6:08Row4:59Farmers carry2:05Sandbag lunges5:11Wall balls4:43Run 16:19Run 25:19Run 35:37Run 45:34Run 55:42Run 65:42Run 75:51Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2025, against 216 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 54%

Sled pull faster than 19%

Burpee broad jump faster than 28%

Row faster than 12%

Farmers carry faster than 61%

Sandbag lunges faster than 32%

Wall balls faster than 30%

Roxzone faster than 20%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 faster

Sled pull 1:44 slower

Burpee broad jump 0:49 slower

Row 0:22 slower

Farmers carry 0:06 faster

Sandbag lunges 0:38 slower

Wall balls 0:56 slower

Roxzone 1:44 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Pro Men finisher

Sam1:34:47

5:004:275:103:225:297:565:305:385:294:585:412:015:335:466:227:179:16

Typical Pro Men1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:44 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown