AUS Sam Rowse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:58 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Sam Rowse, Craig Palmerwhat the whole field did → | Doubles Men · team 40-44 | 1:04:58 | top 22% 297/1,41029th of 184 aged 40-44 | 34:44 | 22:39 | 7:40 | View results | See splits Hide splitsSkiErg3:56fastest 43%Sled push1:20fastest 11%Sled pull1:54fastest 1%Burpee broad jump2:57fastest 47%Row4:08fastest 16%Farmers carry1:39fastest 50%Sandbag lunges2:59fastest 21%Wall balls3:46fastest 23%Runs (8 km)34:44fastest 27%Roxzone7:40fastest 27%Run 12:33fastest 35%Run 24:17fastest 29%Run 34:29fastest 27%Run 44:34fastest 29%Run 54:42fastest 30%Run 64:30fastest 24%Run 74:28fastest 23%Run 85:15fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Craig Palmer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:58.
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- Every session written for your weak station, not a generic plan
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