Athlete · Doubles Women · team 45-49 ·

RSA

Sam Rossouw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:14 at Cape Town 2026.

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Doubles Women time1:40:14Cape Town 2026

Doubles Women place766thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 74% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Sam Rossouw, Tanita Da Encarnacaowhat the whole field did →	Doubles Women · team 45-49	1:40:14	766th of 1,19643rd of 64 aged 45-49	53:58	40:09	6:10	View results	See splits Hide splits SkiErg6:10Sled push1:30fastest 26%Sled pull5:03faster than 26%Burpee broad jump7:37faster than 10%Row6:01faster than 11%Farmers carry1:52fastest 48%Sandbag lunges5:43faster than 11%Wall balls6:13faster than 18%Runs (8 km)53:58fastest 48%Roxzone6:10fastest 42%Run 15:29faster than 29%Run 26:40fastest 50%Run 36:46fastest 44%Run 47:00faster than 49%Run 57:07faster than 49%Run 66:51fastest 44%Run 76:50fastest 43%Run 87:18faster than 47%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tanita Da Encarnacao1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 74%

Sled pull faster than 27%

Burpee broad jump faster than 10%

Row faster than 12%

Farmers carry faster than 53%

Sandbag lunges faster than 11%

Wall balls faster than 19%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:20 slower

Sled push 0:10 faster

Sled pull 0:38 slower

Burpee broad jump 2:55 slower

Row 0:46 slower

Farmers carry level

Sandbag lunges 1:40 slower

Wall balls 1:23 slower

Roxzone 0:30 faster

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Women finisher

Sam1:40:14

5:296:106:401:306:465:037:007:377:076:016:511:526:505:437:186:136:10

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:55 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown