GBR Sam Rockall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:43 at Glasgow 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Emily Austin, Sam Rockallwhole field → | Doubles Mixed · team 16-24 | 1:40:43 | 1892nd of 2,163211th of 238 aged 16-24 | 1:04:04 | 25:37 7 of 8 | 11:06 | View results | See splits Hide splitsSkiErg4:39faster than 17%Sled push1:49fastest 16%Sled pull3:58faster than 31%Burpee broad jump4:02faster than 35%Row4:33fastest 19%Farmers carry1:46fastest 35%Sandbag lunges0:02‡Wall balls4:48fastest 49%Runs (8 km)1:04:04faster than 6%Roxzone11:06faster than 1%Run 17:19faster than 6%Run 27:44faster than 4%Run 38:02faster than 5%Run 48:09faster than 5%Run 57:48faster than 9%Run 67:58faster than 7%Run 78:18faster than 5%Run 88:51faster than 10%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sam Rockall, Emily Austinwhole field → | Doubles Mixed · team 16-24 | 1:42:53 | 2009th of 2,158201st of 214 aged 16-24 | 1:02:02 | 32:04 | 8:50 | View results | See splits Hide splitsSkiErg4:32faster than 22%Sled push2:29faster than 38%Sled pull4:47faster than 20%Burpee broad jump4:03faster than 31%Row4:37fastest 37%Farmers carry1:51faster than 41%Sandbag lunges4:31faster than 27%Wall balls5:14faster than 30%Runs (8 km)1:02:02faster than 2%Roxzone8:50faster than 11%Run 17:33faster than 6%Run 27:14faster than 2%Run 37:37faster than 2%Run 47:59faster than 2%Run 58:14faster than 2%Run 67:42faster than 3%Run 77:39faster than 4%Run 88:07faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 1:49 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:58 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:33 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:31 | Birmingham 2025 | 4:03 |
| Wall balls | 4:48 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:02 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 8:50 | Birmingham 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Austin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:56 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
