GBR Sam Renouf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:58 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Renouf, Emily Silverwhole field → | Doubles Women · team 35-39 | 1:21:58 | 1478th of 3,491234th of 619 aged 35-39 | 39:32* | 29:26* | 13:04 | View results | See splits Hide splitsSkiErg4:54fastest 25%Sled push1:45fastest 35%Sled pull3:51fastest 29%Burpee broad jump4:07fastest 40%Row4:51fastest 9%Farmers carry1:45fastest 39%Sandbag lunges3:31fastest 41%Wall balls4:42faster than 38%Runs (8 km)39:32fastest 49%Roxzone13:04fastest 46%Run 14:12faster than 38%Run 24:43faster than 43%Run 34:38fastest 42%Run 44:37fastest 38%Run 55:03faster than 41%Run 64:53faster than 49%Run 74:48fastest 45%Run 86:40fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Emily Silver1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
