GBR Sam Renouf
1 HYROX race over 1 season. Best Open Men time: 1:25:12 at London ExCeL 2025.
1 result at 1 race
3,101st of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on sandbag lunges (0:38), most lost on burpee broad jump (1:59). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 7:42 | 5:30 | faster than 15% |
| Run 5: | 5:25 | 4:09 | faster than 7% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:05 | 4:05 | faster than 50% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 61% |
| Run 8: | 5:51 | 5:55 | faster than 52% |
| Wall balls: | 7:42 | 7:20 | faster than 44% |
| Roxzone: | 12:32 | 11:44 | faster than 37% |
| Runs (8 km) | 33:54 | 33:23 | faster than 45% |
| Stations (8) | 38:52 | ||
| Finish | 1:25:12 | 1:23:09 | 3101st of 5,554 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 91% |
| Push | 85% |
| Pull | 39% |
| BBJ | 15% |
| Row | 64% |
| Carry | 52% |
| Lunges | 62% |
| Wall balls | 44% |
| Roxzone | 37% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:28 faster); weakest: Burpee broad jump (2:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:56 running, 38:52 at the stations and 12:32 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:13 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 3:24 | 3:46 |
| Sled push | 2:20 | 2:48 |
| Run 3 | 3:51 | 4:00 |
| Sled pull | 5:06 | 4:47 |
| Run 4 | 4:04 | 4:02 |
| Burpee broad jump | 7:42 | 5:30 |
| Run 5 | 5:25 | 4:09 |
| Row | 4:48 | 4:56 |
| Run 6 | 4:28 | 4:04 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:05 | 4:05 |
| Sandbag lunges | 4:46 | 5:09 |
| Run 8 | 5:51 | 5:55 |
| Wall balls | 7:42 | 7:20 |
| Roxzone | 12:32 | 11:44 |
| Finish | 1:25:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
