USA Sam Rabinowitz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:02 at Washington DC 2026.
1 result at 1 race
1,347th of 2,814 Doubles Mixed (faster than 52%). Against the 87 who finished around 1:29:54: most time gained on the roxzone (1:08), most lost on wall balls (1:06). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:58 | faster than 39% |
| SkiErg: | 4:48 | 4:34 | faster than 27% |
| Run 2: | 6:06 | 6:03 | faster than 46% |
| Sled push: | 2:02 | 2:14 | faster than 70% |
| Run 3: | 6:45 | 6:21 | faster than 37% |
| Sled pull: | 3:54 | 4:10 | faster than 62% |
| Run 4: | 6:46 | 6:22 | faster than 37% |
| Burpee broad jump: | 4:53 | 3:59 | faster than 24% |
| Run 5: | 6:14 | 6:26 | faster than 56% |
| Row: | 4:22 | 5:01 | faster than 94% |
| Run 6: | 5:33 | 6:21 | faster than 75% |
| Farmers carry: | 2:05 | 1:52 | faster than 27% |
| Run 7: | 5:57 | 6:19 | faster than 62% |
| Sandbag lunges: | 5:02 | 4:31 | faster than 34% |
| Run 8: | 5:45 | 5:52 | faster than 53% |
| Wall balls: | 6:12 | 5:09 | faster than 27% |
| Roxzone: | 7:33 | 8:55 | faster than 70% |
| Runs (8 km) | 48:16 | 49:00 | faster than 53% |
| Stations (8) | 33:18 | ||
| Finish | 1:29:02 | 1:29:54 | 1347th of 2,814 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elizabeth Rabinowitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 28% |
| Push | 70% |
| Pull | 62% |
| BBJ | 24% |
| Row | 95% |
| Carry | 27% |
| Lunges | 35% |
| Wall balls | 28% |
| Roxzone | 70% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:22 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 48:20 running, 33:17 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:12) and the shortest the sled push (2:02).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Sam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:14 | 4:58 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 6:06 | 6:03 |
| Sled push | 2:02 | 2:14 |
| Run 3 | 6:45 | 6:21 |
| Sled pull | 3:54 | 4:10 |
| Run 4 | 6:46 | 6:22 |
| Burpee broad jump | 4:53 | 3:59 |
| Run 5 | 6:14 | 6:26 |
| Row | 4:22 | 5:01 |
| Run 6 | 5:33 | 6:21 |
| Farmers carry | 2:05 | 1:52 |
| Run 7 | 5:57 | 6:19 |
| Sandbag lunges | 5:02 | 4:31 |
| Run 8 | 5:45 | 5:52 |
| Wall balls | 6:12 | 5:09 |
| Roxzone | 7:33 | 8:55 |
| Finish | 1:29:02 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
