Athlete · Open Men · 30-34 ·

GBR

Sam Preston

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:51 (Miami 2026) · Doubles Men 1:12:34 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:51 best Open Men time · Miami 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Miami 2026 396th of 1,464 Open Men finishers there

1:12:34 latest race · New York 2026 first Doubles Men race Doubles Men with Teo Toetzke

Sled pull strongest segment · Miami 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:51Miami 2026 · 2 races Doubles Men1:12:34New York 2026 · 1 race · with Teo Toetzke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Teo Toetzke, Sam Prestonwhat the whole field did →	Doubles Men · team 25-29	1:12:34	top 22% 674/3,151	43:11	24:16	5:11	splits SkiErg3:53Sled push1:47Sled pull2:20Burpee broad jump2:41Row4:09Farmers carry1:42Sandbag lunges3:34Wall balls4:10Run 15:21Run 24:45Run 35:07Run 45:19Run 55:15Run 65:29Run 75:21Run 86:38Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:19:51	top 28% 396/1,464	40:59	33:32	5:24	splits SkiErg4:23Sled push2:44Sled pull3:48Burpee broad jump5:18Row4:26Farmers carry1:48Sandbag lunges5:41Wall balls5:24Run 16:03Run 24:46Run 34:56Run 45:01Run 55:14Run 64:59Run 74:51Run 85:14Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 25-29	1:22:28	top 33% 316/972	43:03	33:06	6:25	splits SkiErg4:27Sled push3:15Sled pull3:46Burpee broad jump5:21Row4:29Farmers carry1:45Sandbag lunges4:41Wall balls5:22Run 14:14Run 25:30Run 35:31Run 45:36Run 55:59Run 65:41Run 75:19Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 73%

Sled pull faster than 97%

Burpee broad jump faster than 53%

Row faster than 96%

Farmers carry faster than 78%

Sandbag lunges faster than 41%

Wall balls faster than 83%

Roxzone faster than 83%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:24 faster

Sled pull 1:48 faster

Burpee broad jump 0:07 faster

Row 0:33 faster

Farmers carry 0:20 faster

Sandbag lunges 0:21 slower

Wall balls 1:48 faster

Roxzone 1:33 faster

Runs (8 km) 1:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:19:51

6:034:234:462:444:563:485:015:185:144:264:591:484:515:415:145:245:24

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown