GBR Sam Parry
2 HYROX races over 2 seasons. Best Open Men time: 1:33:04 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Parry at each race, oldest on the left; lower is faster.The best was 1:33:04 at Berlin (May 2026); Sam Parry was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:39:35 |
| Berlin | May 2026 | Open Men | 1:33:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,760th of 4,143 Open Men (faster than 33%). Against the 124 who finished around 1:32:15: most time gained on sled pull (0:56), most lost on wall balls (1:22). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:29 | faster than 29% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 4:11 | 3:48 | faster than 26% |
| Sled push: | 3:10 | 3:20 | faster than 60% |
| Run 3: | 4:08 | 4:02 | faster than 44% |
| Sled pull: | 3:55 | 4:20 | faster than 67% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 6:52 | 5:39 | faster than 26% |
| Run 5: | 4:28 | 4:11 | faster than 36% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:20 | 4:07 | faster than 38% |
| Farmers carry: | 2:47 | 2:16 | faster than 23% |
| Run 7: | 4:31 | 4:10 | faster than 32% |
| Sandbag lunges: | 7:05 | 5:20 | faster than 16% |
| Run 8: | 7:16 | 6:06 | faster than 23% |
| Wall balls: | 9:13 | 7:00 | faster than 21% |
| Roxzone: | 14:26 | 13:57 | faster than 43% |
| Runs (8 km) | 36:53 | 34:04 | faster than 32% |
| Stations (8) | 41:49 | ||
| Finish | 1:33:04 | 1:26:03 | 2760th of 4,143 · faster than 33% |
2,184th of 2,732 Open Men (faster than 20%). Against the 81 who finished around 1:39:41: most time gained on the roxzone (1:02), most lost on the eight runs (2:24). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:16 | faster than 25% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 5:25 | 4:36 | faster than 15% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 5:44 | 4:54 | faster than 16% |
| Sled pull: | 5:37 | 4:53 | faster than 28% |
| Run 4: | 6:05 | 4:58 | faster than 11% |
| Burpee broad jump: | 9:03 | 5:51 | faster than 8% |
| Run 5: | 6:14 | 5:10 | faster than 14% |
| Row: | 4:41 | 4:46 | faster than 58% |
| Run 6: | 5:59 | 5:02 | faster than 14% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:57 | 5:02 | faster than 16% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 27% |
| Run 8: | 6:57 | 5:32 | faster than 14% |
| Wall balls: | 8:32 | 6:43 | faster than 22% |
| Roxzone: | 8:29 | 7:31 | faster than 33% |
| Runs (8 km) | 48:03 | 40:42 | faster than 15% |
| Stations (8) | 43:07 | ||
| Finish | 1:39:35 | 1:25:29 | 2184th of 2,732 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:51 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 3:55 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:27 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 8:32 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 36:53 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:29 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 76% |
| Push | 60% |
| Pull | 67% |
| BBJ | 27% |
| Row | 87% |
| Carry | 23% |
| Lunges | 16% |
| Wall balls | 22% |
| Roxzone | 44% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 36:55 running, 41:49 at the stations and 14:26 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:29 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 4:11 | 3:48 |
| Sled push | 3:10 | 3:20 |
| Run 3 | 4:08 | 4:02 |
| Sled pull | 3:55 | 4:20 |
| Run 4 | 4:15 | 4:03 |
| Burpee broad jump | 6:52 | 5:39 |
| Run 5 | 4:28 | 4:11 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:20 | 4:07 |
| Farmers carry | 2:47 | 2:16 |
| Run 7 | 4:31 | 4:10 |
| Sandbag lunges | 7:05 | 5:20 |
| Run 8 | 7:16 | 6:06 |
| Wall balls | 9:13 | 7:00 |
| Roxzone | 14:26 | 13:57 |
| Finish | 1:33:04 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
