GBR Sam Parry
2 HYROX races over 2 seasons. Best Open Men time: 1:30:24 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Parry at each race, oldest on the left; lower is faster.The best was 1:30:24 at Manchester (Jan 2026); Sam Parry was 17:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:47:59 |
| Manchester | Jan 2026 | Open Men | 1:30:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,632nd of 2,544 Open Men (faster than 35%). Against the 77 who finished around 1:30:50: most time gained on the roxzone (1:08), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 53% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:31 | 5:04 | faster than 31% |
| Sled push: | 2:42 | 2:43 | faster than 51% |
| Run 3: | 6:05 | 5:26 | faster than 28% |
| Sled pull: | 4:59 | 4:25 | faster than 31% |
| Run 4: | 6:07 | 5:29 | faster than 28% |
| Burpee broad jump: | 6:58 | 5:27 | faster than 22% |
| Run 5: | 6:18 | 5:38 | faster than 28% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 6:09 | 5:31 | faster than 28% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 6:15 | 5:29 | faster than 25% |
| Sandbag lunges: | 6:02 | 5:23 | faster than 34% |
| Run 8: | 4:59 | 4:44 | faster than 42% |
| Wall balls: | 8:34 | 7:00 | faster than 29% |
| Roxzone: | 5:00 | 5:26 | faster than 58% |
| Runs (8 km) | 44:53 | 41:15 | faster than 33% |
| Stations (8) | 40:35 | ||
| Finish | 1:30:24 | 1:24:01 | 1632nd of 2,544 · faster than 35% |
1,891st of 2,041 Open Men (faster than 7%). Against the 61 who finished around 1:53:30: most time gained on the eight runs (2:36), most lost on burpee broad jump (2:55). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:52 | faster than 14% |
| SkiErg: | 4:42 | 4:32 | faster than 30% |
| Run 2: | 5:34 | 4:35 | faster than 14% |
| Sled push: | 4:23 | 2:59 | faster than 2% |
| Run 3: | 5:55 | 4:51 | faster than 12% |
| Sled pull: | 7:57 | 4:43 | faster than 2% |
| Run 4: | 6:06 | 4:53 | faster than 10% |
| Burpee broad jump: | 12:20 | 5:57 | faster than 1% |
| Run 5: | 6:12 | 4:59 | faster than 12% |
| Row: | 4:59 | 4:47 | faster than 30% |
| Run 6: | 6:10 | 4:54 | faster than 10% |
| Farmers carry: | 3:11 | 2:06 | faster than 6% |
| Run 7: | 6:02 | 4:54 | faster than 12% |
| Sandbag lunges: | 4:51 | 4:46 | faster than 47% |
| Run 8: | 7:12 | 5:50 | faster than 15% |
| Wall balls: | 9:39 | 6:41 | faster than 14% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 48:55 | 40:14 | faster than 12% |
| Stations (8) | 52:02 | ||
| Finish | 1:47:59 | 1:22:29 | 1891st of 2,041 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:59 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:58 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:38 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 8:34 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:53 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 5:00 | Manchester 2026 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 58% |
| Push | 51% |
| Pull | 32% |
| BBJ | 22% |
| Row | 62% |
| Carry | 37% |
| Lunges | 35% |
| Wall balls | 30% |
| Roxzone | 59% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 44:56 running, 40:35 at the stations and 5:00 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:35 |
| SkiErg | 4:20 | 4:23 |
| Run 2 | 5:31 | 5:04 |
| Sled push | 2:42 | 2:43 |
| Run 3 | 6:05 | 5:26 |
| Sled pull | 4:59 | 4:25 |
| Run 4 | 6:07 | 5:29 |
| Burpee broad jump | 6:58 | 5:27 |
| Run 5 | 6:18 | 5:38 |
| Row | 4:38 | 4:44 |
| Run 6 | 6:09 | 5:31 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 6:15 | 5:29 |
| Sandbag lunges | 6:02 | 5:23 |
| Run 8 | 4:59 | 4:44 |
| Wall balls | 8:34 | 7:00 |
| Roxzone | 5:00 | 5:26 |
| Finish | 1:30:24 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
