GBR Sam Palmer
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:01 (Hong Kong 2024) · Doubles Men 1:08:26 (Manchester 2026).
These results may belong to more than one athlete called Sam Palmer: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Christopher Greenslade, Sam Palmerwhat the whole field did → | Doubles Men · team 25-29 | 1:08:26 | top 34% 540/1,596 | 41:51 | 22:51 | 3:47 | splitsSkiErg3:35Sled push1:31Sled pull2:57Burpee broad jump2:45Row4:12Farmers carry1:20Sandbag lunges2:38Wall balls3:53Run 13:40Run 25:06Run 35:29Run 45:28Run 55:46Run 65:50Run 75:56Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:28:01 | 3513th of 5,554 | 37:30* | 37:41* | 12:56 | splitsSkiErg4:50Sled push2:27Sled pull4:27Burpee broad jump5:15Row4:41Farmers carry1:52Sandbag lunges5:39Wall balls8:30Run 13:41Run 24:20Run 34:36Run 44:32Run 54:41Run 64:39Run 74:37Run 86:26Full report for this race → |
| Paris 2025 22 Oct 2025team: Sam Palmer, Ben Joneswhat the whole field did → | Doubles Men · team 30-34 | 1:14:02 | top 45% 924/2,072 | 44:48 | 24:03 | 5:15 | splitsSkiErg3:45Sled push1:26Sled pull3:04Burpee broad jump2:55Row4:10Farmers carry1:18Sandbag lunges3:34Wall balls3:51Run 14:40Run 25:17Run 35:31Run 45:40Run 55:41Run 65:46Run 75:50Run 86:28Full report for this race → |
| London 2024 29 Nov 2024team: Dustin Taylor, Sam Palmerwhat the whole field did → | Doubles Men · team 40-49 | 1:27:56 | 1268th of 1,428 | 47:10 | 29:47 | 11:04 | splitsSkiErg4:02Sled push2:12Sled pull3:54Burpee broad jump3:28Row5:09Farmers carry1:42Sandbag lunges4:31Wall balls4:49Run 16:57Run 25:01Run 35:24Run 45:30Run 55:51Run 65:48Run 76:00Run 86:43Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 40-44 | 1:21:01 | top 24% 236/1,011 | 42:05 | 34:00 | 5:00 | splitsSkiErg4:40Sled push3:18Sled pull4:24Burpee broad jump5:13Row4:39Farmers carry2:11Sandbag lunges4:19Wall balls5:16Run 15:04Run 25:03Run 35:05Run 45:06Run 55:07Run 66:31Run 75:06Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Men finisher at Hong Kong 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
