USA Sam Oswald
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:40 (Miami Beach 2025) · Doubles Men 1:05:55 (Dallas 2025) · Doubles Mixed 1:14:37 (Phoenix 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 31 Jan 2026team: sam oswald, jenna vaughanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:37 | top 27% 360/1,359 | 42:20 | 26:26 | 5:55 | splitsSkiErg4:23Sled push1:50Sled pull3:07Burpee broad jump2:58Row4:43Farmers carry1:44Sandbag lunges3:31Wall balls4:10Run 15:25Run 25:03Run 35:19Run 45:13Run 55:19Run 65:12Run 75:12Run 85:41Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sam Oswald, Logan Verboomenwhat the whole field did → | Doubles Men · team 16-24 | 1:05:55 | top 8% 92/1,269 | 37:43 | 23:11 | 5:01 | splitsSkiErg3:51Sled push1:31Sled pull2:31Burpee broad jump2:30Row4:45Farmers carry1:27Sandbag lunges2:38Wall balls3:58Run 14:59Run 24:20Run 34:34Run 44:41Run 54:56Run 64:38Run 74:45Run 84:50Full report for this race → |
| Chicago 2025 16 Nov 2025team: Logan Verboomen, Sam Oswaldwhat the whole field did → | Doubles Men · team 16-24 | 1:08:53 | top 17% 148/906 | 40:11 | 22:57 | 5:50 | splitsSkiErg3:44Sled push1:08Sled pull2:53Burpee broad jump2:24Row4:11Farmers carry1:25Sandbag lunges2:58Wall balls4:14Run 13:25Run 24:19Run 35:28Run 45:34Run 55:31Run 65:20Run 74:58Run 85:41Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 16-24 | 1:18:40 | top 24% 229/972 | 39:06 | 32:28 | 7:11 | splitsSkiErg4:30Sled push2:23Sled pull4:58Burpee broad jump3:54Row4:33Farmers carry2:20Sandbag lunges3:42Wall balls6:08Run 13:57Run 24:42Run 35:14Run 44:54Run 55:10Run 64:56Run 74:47Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
