GBR Sam Olowe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:52 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Olowe, Abigeal Olowewhole field → | Doubles Mixed · team 35-39 | 2:02:52 | 2342nd of 2,365472nd of 478 aged 35-39 | 1:09:26 | 45:09 | 8:17† | View results | See splits Hide splitsSkiErg4:50faster than 8%Sled push3:03faster than 6%Sled pull5:13faster than 4%Burpee broad jump8:10Row6:03Farmers carry3:11faster than 3%Sandbag lunges6:26faster than 3%Wall balls8:13faster than 3%Runs (8 km)1:09:26faster than 1%Roxzone8:17Run 16:57faster than 12%Run 27:07faster than 6%Run 38:43faster than 1%Run 48:07faster than 3%Run 59:13faster than 1%Run 69:16faster than 2%Run 78:40faster than 2%Run 811:27faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Abigeal Olowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
