Athlete · Open Men · 35-39 ·

NZL

Sam Oldfield

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Sydney 2025) · Doubles Mixed 1:24:48 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:04 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · Auckland 2026 363rd of 1,138 Open Men finishers there

1:23:18 latest race · Auckland 2026 1:14 slower than the best Open Men time Open Men

Wall balls strongest segment · Sydney 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:04Sydney 2025 · 3 races Doubles Mixed1:24:48Auckland 2026 · 1 race · with Sophie Bennett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:04

Each dot is one Open Men race. From the first Open Men race to the best: 12:53 faster (1:34:57 to 1:22:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	1:23:18	top 32% 363/1,138	40:22	37:51	5:11	splits SkiErg4:16Sled push3:18Sled pull5:29Burpee broad jump5:56Row5:00Farmers carry2:14Sandbag lunges6:10Wall balls5:28Run 15:06Run 24:40Run 34:49Run 44:57Run 54:59Run 65:01Run 75:04Run 85:49Full report for this race →
Auckland 2026 29 Jan 2026team: Sophie Bennett, Sam Oldfieldwhat the whole field did →	Doubles Mixed · team 30-34	1:24:48	top 45% 502/1,127	50:04	28:17	6:33	splits SkiErg3:59Sled push2:57Sled pull3:47Burpee broad jump4:04Row4:26Farmers carry1:36Sandbag lunges3:47Wall balls3:41Run 15:38Run 25:19Run 36:01Run 46:24Run 56:36Run 66:21Run 76:40Run 87:10Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:22:04	top 50% 1051/2,104	36:09	36:27	9:32	splits SkiErg4:19Sled push2:51Sled pull4:35Burpee broad jump5:41Row4:42Farmers carry2:39Sandbag lunges6:14Wall balls5:26Run 13:58Run 24:10Run 34:16Run 44:16Run 54:23Run 64:29Run 74:24Run 86:17Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:34:57	490th of 848	42:05	42:49	10:03	splits SkiErg4:17Sled push3:33Sled pull6:15Burpee broad jump6:58Row4:52Farmers carry2:49Sandbag lunges6:42Wall balls7:23Run 15:18Run 24:57Run 35:07Run 45:15Run 55:19Run 65:14Run 75:25Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 16%

Sled pull faster than 49%

Burpee broad jump faster than 42%

Row faster than 46%

Farmers carry faster than 20%

Sandbag lunges faster than 27%

Wall balls faster than 70%

Roxzone faster than 29%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:32 slower

Sled pull 0:02 slower

Burpee broad jump 0:18 slower

Row 0:03 slower

Farmers carry 0:30 slower

Sandbag lunges 0:57 slower

Wall balls 0:50 faster

Roxzone 1:07 slower

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:22:04

3:584:194:102:514:164:354:165:414:234:424:292:394:246:146:175:269:32

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown