GBR Sam O’Neill
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:18:40 (Glasgow 2026) · Doubles Mixed 1:31:37 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Sam O’Neill, Natalie O’Neillwhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:37 | 1569th of 2,163327th of 444 aged 35-39 | 49:07 | 35:22 | 7:14 | View results | See splits Hide splitsSkiErg4:37faster than 19%Sled push2:19faster than 33%Sled pull4:54faster than 6%Burpee broad jump4:36faster than 20%Row5:08faster than 31%Farmers carry2:11faster than 14%Sandbag lunges5:36faster than 13%Wall balls6:01faster than 22%Runs (8 km)49:07faster than 44%Roxzone7:14faster than 15%Run 16:02faster than 38%Run 25:38faster than 47%Run 35:49fastest 50%Run 45:53fastest 50%Run 56:05faster than 47%Run 66:11faster than 41%Run 76:10faster than 41%Run 87:24faster than 30%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Sam O’Neill, Barry Glasswhat the whole field did → | Doubles Men · team 40-44 | 1:18:40 | 997th of 1,528130th of 225 aged 40-44 | 44:18 | 28:54 | 5:34 | View results | See splits Hide splitsSkiErg4:05faster than 39%Sled push1:59faster than 31%Sled pull3:10faster than 37%Burpee broad jump3:28faster than 32%Row4:37faster than 44%Farmers carry1:57faster than 18%Sandbag lunges4:22faster than 21%Wall balls5:16faster than 21%Runs (8 km)44:18faster than 37%Roxzone5:34faster than 20%Run 15:34faster than 24%Run 25:16faster than 29%Run 35:26faster than 37%Run 45:17faster than 45%Run 55:30faster than 42%Run 65:25faster than 42%Run 75:37faster than 33%Run 86:16faster than 36%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Barry Glass, Sam O’Neillwhat the whole field did → | Doubles Men · team 30-39 | 1:40:38 | 1986th of 2,052950th of 971 aged 30-39 | 55:42 | 35:34 | 9:26 | View results | See splits Hide splitsSkiErg3:25fastest 1%Sled push2:16faster than 5%Sled pull3:43faster than 11%Burpee broad jump5:52faster than 1%Row4:56faster than 9%Farmers carry1:54faster than 11%Sandbag lunges5:50faster than 1%Wall balls7:38faster than 1%Runs (8 km)55:42faster than 8%Roxzone9:26faster than 1%Run 18:40Run 26:14faster than 14%Run 36:40faster than 14%Run 46:39faster than 15%Run 57:07faster than 13%Run 67:36faster than 8%Run 76:46faster than 15%Run 86:05faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:25 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:59 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 3:10 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:28 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:37 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:22 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 5:16 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:18 | Glasgow 2026 · best of 2 | 42:19 |
| Roxzone | 5:34 | Glasgow 2026 · best of 2 | 6:48 |
Each station's best across Sam's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Barry Glass2 races
- Natalie O’Neill1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
