USA Sam Northrop
1 HYROX race over 1 season. Best Open Men time: 1:28:46 at Oslo 2025.
1 result at 1 race
764th of 1,254 Open Men (faster than 39%). Against the 39 who finished around 1:28:08: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:27). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:13 | faster than 52% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 5:22 | 5:07 | faster than 38% |
| Sled push: | 1:49 | 2:35 | faster than 97% |
| Run 3: | 6:45 | 5:26 | faster than 12% |
| Sled pull: | 4:35 | 4:29 | faster than 45% |
| Run 4: | 5:38 | 5:26 | faster than 42% |
| Burpee broad jump: | 4:49 | 5:14 | faster than 61% |
| Run 5: | 6:14 | 5:39 | faster than 29% |
| Row: | 4:41 | 4:45 | faster than 59% |
| Run 6: | 5:59 | 5:30 | faster than 32% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 6:09 | 5:30 | faster than 26% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 68% |
| Run 8: | 5:33 | 4:59 | faster than 33% |
| Wall balls: | 8:26 | 6:47 | faster than 29% |
| Roxzone: | 8:05 | 6:07 | faster than 19% |
| Runs (8 km) | 45:48 | 42:16 | faster than 32% |
| Stations (8) | 34:58 | ||
| Finish | 1:28:46 | 1:24:33 | 764th of 1,254 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 65% |
| Push | 97% |
| Pull | 45% |
| BBJ | 62% |
| Row | 60% |
| Carry | 55% |
| Lunges | 69% |
| Wall balls | 29% |
| Roxzone | 19% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:46 faster); weakest: Runs (8 km) (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 45:50 running, 34:58 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:26) and the shortest the sled push (1:49).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:13 |
| SkiErg | 4:16 | 4:22 |
| Run 2 | 5:22 | 5:07 |
| Sled push | 1:49 | 2:35 |
| Run 3 | 6:45 | 5:26 |
| Sled pull | 4:35 | 4:29 |
| Run 4 | 5:38 | 5:26 |
| Burpee broad jump | 4:49 | 5:14 |
| Run 5 | 6:14 | 5:39 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:59 | 5:30 |
| Farmers carry | 1:54 | 1:56 |
| Run 7 | 6:09 | 5:30 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 5:33 | 4:59 |
| Wall balls | 8:26 | 6:47 |
| Roxzone | 8:05 | 6:07 |
| Finish | 1:28:46 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
