GBR Sam Norris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:01 at London ExCeL 2025.
1 result at 1 race
1,905th of 3,927 Doubles Men (faster than 51%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (2:40), most lost on sled push (2:48). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 3:31 | 3:48 | faster than 69% |
| Sled push: | 4:36 | 1:45 | faster than 0% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 3:59 | 3:17 | faster than 14% |
| Run 4: | 3:48 | 4:03 | faster than 66% |
| Burpee broad jump: | 2:36 | 3:12 | faster than 82% |
| Run 5: | 3:32 | 4:08 | faster than 86% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:38 | 4:06 | faster than 78% |
| Farmers carry: | 1:46 | 1:34 | faster than 24% |
| Run 7: | 3:53 | 4:07 | faster than 65% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 34% |
| Run 8: | 5:17 | 5:39 | faster than 65% |
| Wall balls: | 5:06 | 4:34 | faster than 29% |
| Roxzone: | 9:57 | 11:04 | faster than 73% |
| Runs (8 km) | 30:30 | 33:15 | faster than 71% |
| Stations (8) | 30:39 | ||
| Finish | 1:11:01 | 1:11:24 | 1905th of 3,927 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Flynn McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 52% |
| Push | 0% |
| Pull | 15% |
| BBJ | 83% |
| Row | 65% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | 74% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Sled push (2:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 30:34 running, 30:39 at the stations and 9:57 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Sam | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:10 | 3:18 |
| SkiErg | 4:19 | 4:19 |
| Run 2 | 3:31 | 3:48 |
| Sled push | 4:36 | 1:45 |
| Run 3 | 3:45 | 4:00 |
| Sled pull | 3:59 | 3:17 |
| Run 4 | 3:48 | 4:03 |
| Burpee broad jump | 2:36 | 3:12 |
| Run 5 | 3:32 | 4:08 |
| Row | 4:26 | 4:33 |
| Run 6 | 3:38 | 4:06 |
| Farmers carry | 1:46 | 1:34 |
| Run 7 | 3:53 | 4:07 |
| Sandbag lunges | 3:51 | 3:32 |
| Run 8 | 5:17 | 5:39 |
| Wall balls | 5:06 | 4:34 |
| Roxzone | 9:57 | 11:04 |
| Finish | 1:11:01 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:51 against the typical Doubles Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
