Athlete · Open Men · 35-39 ·

CAN

Sam Nolan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:28 (Ottawa 2026) · Doubles Men 1:36:56 (Toronto 2025).

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1:43:28 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

1081st of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

1:43:28 latest race · Ottawa 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Ottawa 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:28Ottawa 2026 · 1 race Doubles Men1:36:56Toronto 2025 · 1 race · with Michael Godfrey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:43:28	1081st of 1,503	53:36	42:04	7:52	splits SkiErg5:09Sled push3:26Sled pull5:54Burpee broad jump7:57Row5:07Farmers carry2:45Sandbag lunges4:57Wall balls6:49Run 15:41Run 26:00Run 36:48Run 46:45Run 56:46Run 66:45Run 77:01Run 87:55Full report for this race →
Toronto 2025 5 Oct 2025team: Sam Nolan, Michael Godfreywhat the whole field did →	Doubles Men · team 40-44	1:36:56	879th of 1,038	52:13	35:55	8:53	splits SkiErg4:25Sled push7:14Sled pull3:53Burpee broad jump4:36Row4:54Farmers carry1:46Sandbag lunges4:20Wall balls4:47Run 14:46Run 25:49Run 36:03Run 46:16Run 56:45Run 66:40Run 77:09Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 42%

Sled pull faster than 31%

Burpee broad jump faster than 18%

Row faster than 28%

Farmers carry faster than 21%

Sandbag lunges faster than 68%

Wall balls faster than 61%

Roxzone faster than 30%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:13 slower

Sled pull 0:45 slower

Burpee broad jump 2:04 slower

Row 0:16 slower

Farmers carry 0:30 slower

Sandbag lunges 0:36 faster

Wall balls 0:46 faster

Roxzone 1:15 slower

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:43:28

5:415:096:003:266:485:546:457:576:465:076:452:457:014:577:556:497:52

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown