GBR Sam Noakes
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:16 (Berlin 2025) · Pro Doubles Men 1:15:00 (Manchester 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sam Noakes, Michael Stonleywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:15:00 | 301st of 382 | 42:46 | 27:33 | 4:46 | splitsSkiErg3:43Sled push2:03Sled pull4:19Burpee broad jump2:52Row4:23Farmers carry1:51Sandbag lunges3:57Wall balls4:25Run 13:34Run 25:17Run 36:12Run 45:37Run 56:00Run 65:34Run 75:49Run 84:47Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:10:16 | top 21% 544/2,599 | 29:38 | 33:40 | 7:03 | splitsSkiErg4:14Sled push1:46Sled pull3:41Burpee broad jump4:24Row4:35Farmers carry1:53Sandbag lunges4:01Wall balls9:06Run 13:01Run 23:25Run 33:39Run 43:32Run 53:50Run 63:46Run 73:27Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
