NZL Sam Nelson
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:15:56 (Auckland Jan 2026) · Doubles Mixed 1:06:02 (Auckland Feb 2026) · Doubles Men 1:05:28 (Sydney Jul 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland Feb 2026 1 Feb 2026team: Sam Nelson, Jessica Pykewhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:02 | top 5% 46/1,127 | 39:11 | 22:57 | 3:57 | splitsSkiErg3:49Sled push1:43Sled pull2:51Burpee broad jump2:43Row4:19Farmers carry1:30Sandbag lunges2:36Wall balls3:26Run 14:57Run 24:32Run 34:56Run 44:50Run 54:59Run 64:49Run 74:57Run 85:15Full report for this race → |
| Auckland Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 16-24 | 1:15:56 | top 23% 56/251 | 38:04 | 33:10 | 4:48 | splitsSkiErg4:10Sled push4:09Sled pull4:52Burpee broad jump4:09Row4:27Farmers carry2:13Sandbag lunges4:09Wall balls5:01Run 14:42Run 24:23Run 34:42Run 44:36Run 54:49Run 64:50Run 74:42Run 85:24Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Greg Wallace, Sam Nelsonwhat the whole field did → | Doubles Men · team 30-34 | 1:05:28 | top 19% 272/1,433 | 36:40 | 22:01 | 6:47 | splitsSkiErg3:43Sled push1:15Sled pull2:50Burpee broad jump2:33Row3:53Farmers carry1:37Sandbag lunges2:27Wall balls3:43Run 13:52Run 24:09Run 34:27Run 44:27Run 54:30Run 64:29Run 74:38Run 86:08Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Pro Men · 16-24 | 1:16:28 | top 38% 124/333 | 35:18 | 33:38 | 7:37 | splitsSkiErg4:07Sled push2:59Sled pull5:26Burpee broad jump4:42Row4:26Farmers carry2:21Sandbag lunges4:21Wall balls5:16Run 13:35Run 23:55Run 34:03Run 44:03Run 54:18Run 64:40Run 74:30Run 86:19Full report for this race → |
| Auckland 2025 31 Jan 2025team: Jessica Pyke, Sam Nelsonwhat the whole field did → | Doubles Mixed · team U29 | 1:08:26 | top 10% 52/523 | 40:45 | 31:24 7 of 8 | 4:50 | splitsSkiErg3:47Sled push—Sled pull3:03Burpee broad jump2:38Row4:05Farmers carry1:28Sandbag lunges3:08Wall balls3:36Run 15:07Run 24:47Run 34:59Run 44:59Run 55:05Run 65:18Run 75:18Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland Jan 2026, against 251 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
