GBR Sam Munro
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 0:59:29 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Munro, Will Le Merlewhat the whole field did → | Doubles Men · team 25-29 | 0:59:33 | top 5% 113/2,268 | 34:19 | 22:23 | 2:51 | splitsSkiErg3:33Sled push1:15Sled pull2:27Burpee broad jump2:37Row4:15Farmers carry1:43Sandbag lunges2:43Wall balls3:50Run 14:19Run 23:51Run 34:12Run 44:06Run 54:22Run 64:31Run 74:05Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Munro, Jamie Christiewhat the whole field did → | Doubles Men · team 25-29 | 0:59:29 | top 8% 279/3,927 | 27:43* | 22:36* | 9:16 | splitsSkiErg3:56Sled push1:22Sled pull2:32Burpee broad jump2:19Row4:20Farmers carry1:34Sandbag lunges2:36Wall balls3:57Run 12:51Run 23:13Run 33:20Run 43:24Run 53:37Run 63:17Run 73:16Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:29.
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