Athlete · Doubles Men · team U29 ·

GBR

Sam Morrison

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:09 at Manchester 2024.

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Doubles Men time1:23:09Manchester 2024

Doubles Men place623rdof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 22% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Sam Morrison, Ed Pricewhole field →	Doubles Men · team U29	1:23:09	623rd of 719214th of 238 aged U29	47:38	28:05	7:31	View results	See splits Hide splits SkiErg4:09faster than 4%Sled push1:48faster than 13%Sled pull3:34faster than 10%Burpee broad jump3:33faster than 19%Row4:58faster than 4%Farmers carry1:44faster than 20%Sandbag lunges3:58faster than 16%Wall balls4:21faster than 21%Runs (8 km)47:38faster than 16%Roxzone7:31faster than 6%Run 14:03faster than 19%Run 25:35faster than 20%Run 36:01faster than 19%Run 46:12faster than 15%Run 56:33faster than 12%Run 66:24faster than 13%Run 76:15faster than 17%Run 86:38faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ed Price1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 14%

Sled pull faster than 11%

Burpee broad jump faster than 19%

Row faster than 4%

Farmers carry faster than 20%

Sandbag lunges faster than 17%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:16 slower

Sled pull 0:44 slower

Burpee broad jump 0:38 slower

Row 0:42 slower

Farmers carry 0:14 slower

Sandbag lunges 0:39 slower

Wall balls 0:26 slower

Roxzone 2:33 slower

Runs (8 km) 6:47 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:23:09

4:034:095:351:486:013:346:123:336:334:586:241:446:153:586:384:217:31

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:33 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up