Athlete · Open Men · 25-29 ·

GBR

Sam Morris

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:20 (Manchester Jan 2026) · Pro Doubles Men 1:07:24 (Cardiff 2026) · Doubles Men 1:02:53 (Manchester Jan 2026) · Doubles Mixed 1:15:00 (London 2024).

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1:17:20 Open Men time · Manchester Jan 2026 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

top 34% Open Men place · Manchester Jan 2026 840th of 2,544 Open Men finishers there

1:07:24 latest race · Cardiff 2026 first Pro Doubles Men race Pro Doubles Men with Charlie Smith

SkiErg strongest segment · Manchester Jan 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:20Manchester Jan 2026 · 1 race Pro Doubles Men1:07:24Cardiff 2026 · 1 race · with Charlie Smith Doubles Men1:02:53Manchester Jan 2026 · 1 race · with Charlie Smith Doubles Mixed1:15:00London 2024 · 1 race · with Jordan Lewis

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Sam Morris, Charlie Smithwhat the whole field did →	Pro Doubles Men · team 16-24	1:07:24	159th of 302	36:57	26:34	3:53	splits SkiErg3:42Sled push2:29Sled pull3:50Burpee broad jump2:55Row4:03Farmers carry2:23Sandbag lunges3:18Wall balls3:54Run 14:14Run 24:14Run 34:59Run 44:40Run 54:44Run 64:52Run 74:12Run 85:05Full report for this race →
Manchester Jan 2026 25 Jan 2026team: Sam Morris, Charlie Smithwhat the whole field did →	Doubles Men · team 16-24	1:02:53	top 14% 212/1,596	35:55	22:36	4:27	splits SkiErg3:32Sled push1:35Sled pull2:40Burpee broad jump2:41Row3:55Farmers carry1:29Sandbag lunges2:54Wall balls3:50Run 13:14Run 24:33Run 34:56Run 44:57Run 54:56Run 64:48Run 74:45Run 83:51Full report for this race →
Manchester Jan 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:17:20	top 34% 840/2,544	40:16	31:05	6:04	splits SkiErg4:02Sled push2:38Sled pull3:48Burpee broad jump4:38Row4:18Farmers carry2:26Sandbag lunges3:43Wall balls5:32Run 13:17Run 24:49Run 35:13Run 45:17Run 55:59Run 65:36Run 75:32Run 84:35Full report for this race →
London 2024 1 Dec 2024team: Sam Morris, Jordan Lewiswhat the whole field did →	Doubles Mixed · team U29	1:15:00	top 31% 398/1,316	41:15	26:06	7:43	splits SkiErg3:56Sled push1:56Sled pull4:01Burpee broad jump3:13Row4:21Farmers carry1:37Sandbag lunges2:56Wall balls4:06Run 15:58Run 24:34Run 34:46Run 44:46Run 55:14Run 65:19Run 75:08Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester Jan 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 57%

Sled pull faster than 76%

Burpee broad jump faster than 69%

Row faster than 93%

Farmers carry faster than 33%

Sandbag lunges faster than 92%

Wall balls faster than 77%

Roxzone faster than 40%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:05 faster

Sled pull 0:37 faster

Burpee broad jump 0:49 faster

Row 0:26 faster

Farmers carry 0:16 slower

Sandbag lunges 1:40 faster

Wall balls 1:28 faster

Roxzone 0:38 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:17:20

3:174:024:492:385:133:485:174:385:594:185:362:265:323:434:355:326:04

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Open Men finisher at Manchester Jan 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown