Athlete · Open Men · 25-29 ·

AUS

Sam Moretto

1 HYROX result over 1 season. Best Open Men time 2:29:11 at Melbourne 2024.

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2:29:11 Open Men time · Melbourne 2024 1 Open Men race

2662nd of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Melbourne 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	2:29:11	2662nd of 2,673	1:37:34	40:04	11:39	splits SkiErg4:24Sled push1:43Sled pull5:22Burpee broad jump7:09Row7:59Farmers carry2:29Sandbag lunges6:30Wall balls4:28Run 15:27Run 27:21Run 312:10Run 411:56Run 514:57Run 616:41Run 714:15Run 814:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 90%

Sled pull faster than 34%

Burpee broad jump faster than 19%

Row faster than 0%

Farmers carry faster than 24%

Sandbag lunges faster than 24%

Wall balls faster than 91%

Roxzone faster than 11%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:33 faster

Sled pull 0:34 slower

Burpee broad jump 1:39 slower

Row 3:10 slower

Farmers carry 0:21 slower

Sandbag lunges 1:06 slower

Wall balls 1:41 faster

Roxzone 3:24 slower

Runs (8 km) 55:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam2:29:11

5:274:247:211:4312:105:2211:567:0914:577:5916:412:2914:156:3014:514:2811:39

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:29:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown