AUS Sam Moody
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:27:41 (Melbourne 2024) · Pro Doubles Men 1:10:06 (Brisbane 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:27:41 | 268th of 364 | 43:19 | 34:57 | 9:28 | splitsSkiErg4:16Sled push3:05Sled pull6:24Burpee broad jump5:32Row4:36Farmers carry1:51Sandbag lunges5:08Wall balls4:05Run 12:34Run 24:35Run 35:26Run 46:05Run 56:04Run 65:46Run 75:55Run 86:58Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Sam Moody, Fedja Mehinagicwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:06 | 36th of 67 | 40:04 | 24:14 | 5:53 | splitsSkiErg3:37Sled push1:36Sled pull3:24Burpee broad jump2:41Row4:07Farmers carry1:51Sandbag lunges3:09Wall balls3:49Run 13:02Run 24:18Run 35:08Run 45:18Run 55:53Run 65:34Run 75:17Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
