USA Sam Moghadam
3 HYROX races over 2 seasons. Best Open Men time: 1:37:49 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Moghadam at each race, oldest on the left; lower is faster.The best was 1:37:49 at New York (May 2026); Sam Moghadam was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:49:07 |
| New York | May 2026 | Open Men | 1:37:49 |
| tampa | Oct 2026 | Open Men | 1:52:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:18 faster (1:49:07 to 1:37:49).
3 results at 3 races
1,634th of 2,092 Open Men (faster than 21%). Against the 63 who finished around 1:53:52: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:06 | faster than 22% |
| SkiErg: | 5:37 | 4:43 | faster than 15% |
| Run 2: | 6:11 | 5:16 | faster than 24% |
| Sled push: | 2:48 | 3:01 | faster than 65% |
| Run 3: | 6:44 | 5:50 | faster than 25% |
| Sled pull: | 5:10 | 5:08 | faster than 49% |
| Run 4: | 6:45 | 5:44 | faster than 23% |
| Burpee broad jump: | 8:27 | 6:04 | faster than 20% |
| Run 5: | 6:56 | 5:52 | faster than 24% |
| Row: | 6:57 | 5:02 | faster than 1% |
| Run 6: | 5:57 | 5:41 | faster than 42% |
| Farmers carry: | 2:21 | 2:16 | faster than 43% |
| Run 7: | 6:13 | 5:40 | faster than 35% |
| Sandbag lunges: | 8:53 | 5:36 | faster than 7% |
| Run 8: | 7:45 | 5:58 | faster than 18% |
| Wall balls: | 9:17 | 7:36 | faster than 29% |
| Roxzone: | 10:27 | 8:11 | faster than 20% |
| Runs (8 km) | 52:26 | 45:09 | faster than 26% |
| Stations (8) | 49:30 | ||
| Finish | 1:52:20 | 1:33:57 | 1634th of 2,092 · faster than 21% |
2,824th of 4,637 Open Men (faster than 39%). Against the 143 who finished around 1:37:20: most time gained on sled pull (0:49), most lost on row (1:03). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:15 | faster than 16% |
| SkiErg: | 5:21 | 4:36 | faster than 5% |
| Run 2: | 5:28 | 4:58 | faster than 30% |
| Sled push: | 3:32 | 3:08 | faster than 30% |
| Run 3: | 5:34 | 5:19 | faster than 40% |
| Sled pull: | 4:25 | 4:56 | faster than 68% |
| Run 4: | 5:35 | 5:20 | faster than 40% |
| Burpee broad jump: | 6:11 | 5:46 | faster than 41% |
| Run 5: | 5:37 | 5:37 | faster than 50% |
| Row: | 6:09 | 4:59 | faster than 4% |
| Run 6: | 5:36 | 5:29 | faster than 45% |
| Farmers carry: | 2:42 | 2:23 | faster than 33% |
| Run 7: | 5:20 | 5:27 | faster than 55% |
| Sandbag lunges: | 6:56 | 5:42 | faster than 25% |
| Run 8: | 6:45 | 7:07 | faster than 59% |
| Wall balls: | 8:20 | 7:40 | faster than 40% |
| Roxzone: | 8:17 | 7:00 | faster than 32% |
| Runs (8 km) | 46:02 | 45:00 | faster than 45% |
| Stations (8) | 43:36 | ||
| Finish | 1:37:49 | 1:32:38 | 2824th of 4,637 · faster than 39% |
1,216th of 1,464 Open Men (faster than 16%). Against the 44 who finished around 1:51:50: most time gained on the eight runs (0:46), most lost on sandbag lunges (1:59). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:50 | faster than 29% |
| SkiErg: | 4:59 | 4:44 | faster than 25% |
| Run 2: | 5:16 | 4:49 | faster than 31% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 6:08 | 5:17 | faster than 22% |
| Sled pull: | 6:53 | 5:36 | faster than 22% |
| Run 4: | 7:09 | 5:17 | faster than 9% |
| Burpee broad jump: | 6:36 | 5:25 | faster than 27% |
| Run 5: | 7:11 | 5:26 | faster than 11% |
| Row: | 6:04 | 4:59 | faster than 5% |
| Run 6: | 5:55 | 5:15 | faster than 27% |
| Farmers carry: | 2:17 | 2:08 | faster than 38% |
| Run 7: | 5:43 | 5:13 | faster than 33% |
| Sandbag lunges: | 8:42 | 5:20 | faster than 6% |
| Run 8: | 7:24 | 5:32 | faster than 14% |
| Wall balls: | 9:49 | 7:12 | faster than 21% |
| Roxzone: | 9:39 | 6:57 | faster than 15% |
| Runs (8 km) | 51:10 | 42:50 | faster than 19% |
| Stations (8) | 48:22 | ||
| Finish | 1:49:07 | 1:29:30 | 1216th of 1,464 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Miami 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | tampa Tamp · best of 3 | 3:04 |
| Sled pull | 4:25 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:11 | New York 2026 · best of 3 | 5:38 |
| Row | 6:04 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Miami 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:56 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 8:20 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:02 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 8:17 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 6% |
| Push | 30% |
| Pull | 68% |
| BBJ | 41% |
| Row | 5% |
| Carry | 34% |
| Lunges | 26% |
| Wall balls | 41% |
| Roxzone | 32% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 46:04 running, 43:35 at the stations and 8:17 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:15 |
| SkiErg | 5:21 | 4:36 |
| Run 2 | 5:28 | 4:58 |
| Sled push | 3:32 | 3:08 |
| Run 3 | 5:34 | 5:19 |
| Sled pull | 4:25 | 4:56 |
| Run 4 | 5:35 | 5:20 |
| Burpee broad jump | 6:11 | 5:46 |
| Run 5 | 5:37 | 5:37 |
| Row | 6:09 | 4:59 |
| Run 6 | 5:36 | 5:29 |
| Farmers carry | 2:42 | 2:23 |
| Run 7 | 5:20 | 5:27 |
| Sandbag lunges | 6:56 | 5:42 |
| Run 8 | 6:45 | 7:07 |
| Wall balls | 8:20 | 7:40 |
| Roxzone | 8:17 | 7:00 |
| Finish | 1:37:49 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
