GBR Sam Mogford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:26 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ryan Thomas, Sam Mogfordwhole field → | Doubles Men · team 25-29 | 1:19:26 | 1620th of 2,268297th of 387 aged 25-29 | 47:03 | 26:54 | 5:29† | View results | See splits Hide splitsSkiErg3:56fastest 25%Sled push1:45fastest 39%Sled pull3:06faster than 40%Burpee broad jump3:07fastest 36%Row4:46faster than 24%Farmers carry2:13faster than 37%Sandbag lunges3:23fastest 47%Wall balls4:38faster than 33%Runs (8 km)47:03faster than 25%Roxzone5:29Run 15:19faster than 45%Run 25:14faster than 30%Run 36:42faster than 8%Run 45:56faster than 21%Run 56:13faster than 18%Run 66:07faster than 26%Run 75:06faster than 39%Run 86:31faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
