USA Sam Mentkowski
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:26:57 (Chicago Navy Pier 2024) · Pro Doubles Men 0:59:21 (Phoenix 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 31 Jan 2026team: Sam Mentkowski, Cj Blackburnwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:21 | top 15% 35/246 | 32:38 | 22:46 | 4:02 | splitsSkiErg3:34Sled push1:50Sled pull2:57Burpee broad jump2:26Row4:12Farmers carry1:30Sandbag lunges2:42Wall balls3:35Run 13:53Run 23:46Run 34:04Run 44:10Run 54:08Run 64:10Run 74:16Run 84:16Full report for this race → |
| Boston 2025 26 Sept 2025team: Sam Mentkowski, Cj Blackburnwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:04 | top 11% 23/224 | 34:21 | 22:55 | 3:52 | splitsSkiErg3:39Sled push1:35Sled pull3:51Burpee broad jump2:37Row3:52Farmers carry1:26Sandbag lunges2:24Wall balls3:31Run 15:16Run 24:00Run 34:18Run 44:11Run 54:10Run 64:03Run 74:07Run 84:19Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:26:57 | 145th of 199 | 45:12 | 33:32 | 8:18 | splitsSkiErg4:24Sled push3:51Sled pull5:19Burpee broad jump4:46Row4:38Farmers carry1:58Sandbag lunges4:18Wall balls4:18Run 13:32Run 24:48Run 35:10Run 45:12Run 55:18Run 65:46Run 78:55Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:30 against the typical Pro Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
