GBR Sam Melville
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:31 (Berlin 2025) · Doubles Men 1:16:17 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 1:12:59 | top 16% 662/4,143 | 26:22* | 36:41* | 10:02 | splitsSkiErg4:43Sled push3:30Sled pull4:00Burpee broad jump4:30Row5:27Farmers carry2:23Sandbag lunges5:30Wall balls6:38Run 12:39Run 23:00Run 33:11Run 43:10Run 53:15Run 63:11Run 73:20Run 84:40Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:11:13 | top 16% 405/2,544 | 33:46 | 33:49 | 3:44 | splitsSkiErg4:30Sled push2:33Sled pull4:08Burpee broad jump3:58Row5:15Farmers carry2:18Sandbag lunges4:32Wall balls6:35Run 12:59Run 24:12Run 34:29Run 44:29Run 54:41Run 64:26Run 74:44Run 83:49Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:07:31 | top 13% 321/2,599 | 28:44 | 32:40 | 6:11 | splitsSkiErg4:30Sled push3:00Sled pull3:49Burpee broad jump3:20Row5:15Farmers carry1:54Sandbag lunges4:12Wall balls6:40Run 12:54Run 23:21Run 33:38Run 43:32Run 53:41Run 63:28Run 73:35Run 84:39Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Kyle James, Sam Melvillewhat the whole field did → | Doubles Men · team 30-39 | 1:16:17 | 363rd of 700 | 45:54 | 24:51 | 5:36 | splitsSkiErg4:38Sled push1:31Sled pull3:25Burpee broad jump2:53Row4:44Farmers carry1:13Sandbag lunges2:46Wall balls3:41Run 15:05Run 25:45Run 35:47Run 45:50Run 55:47Run 65:49Run 75:43Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:36 against the typical Open Men finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:07:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
