Athlete · Doubles Mixed · team U29 ·

GBR

Sam McPherson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:39 at Berlin 2025.

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Doubles Mixed time1:38:39Berlin 2025

Doubles Mixed place1363rdof 1,421 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 20% of Doubles Mixed at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Sam McPherson, Kyle McKaywhole field →	Doubles Mixed · team U29	1:38:39	1363rd of 1,421446th of 460 aged U29	49:59	35:18	13:27	View results	See splits Hide splits SkiErg4:28faster than 14%Sled push2:18faster than 18%Sled pull4:03faster than 19%Burpee broad jump4:09faster than 20%Row5:04faster than 7%Farmers carry2:05faster than 8%Sandbag lunges6:27faster than 2%Wall balls6:44faster than 4%Runs (8 km)49:59faster than 5%Roxzone13:27Run 14:49faster than 7%Run 26:03faster than 3%Run 36:03faster than 5%Run 45:56faster than 8%Run 56:08faster than 7%Run 66:18faster than 5%Run 76:05faster than 7%Run 88:41faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kyle McKay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Berlin 2025, against 1,421 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 19%

Sled pull faster than 19%

Burpee broad jump faster than 20%

Row faster than 7%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:18 slower

Sled pull 0:39 slower

Burpee broad jump 0:46 slower

Row 0:34 slower

Farmers carry 0:24 slower

Sandbag lunges 2:42 slower

Wall balls 2:33 slower

Roxzone 5:04 slower

Runs (8 km) 11:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Mixed finisher

Sam1:38:39

4:494:286:032:186:034:035:564:096:085:046:182:056:056:278:416:4413:27

Typical Doubles Mixed1:13:51

3:584:104:342:004:433:244:453:234:494:304:461:414:473:456:024:118:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:04 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up