AUS Sam Marks
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Marks at each race, oldest on the left; lower is faster.The best was 1:39:25 at Brisbane (Apr 2026); Sam Marks was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:42:53 |
| Brisbane | Apr 2026 | Open Men | 1:39:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
682nd of 852 Open Men (faster than 19%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:06 | faster than 22% |
| SkiErg: | 4:44 | 4:24 | faster than 16% |
| Run 2: | 5:54 | 4:39 | faster than 7% |
| Sled push: | 3:46 | 3:05 | faster than 17% |
| Run 3: | 6:35 | 5:06 | faster than 8% |
| Sled pull: | 5:07 | 4:47 | faster than 39% |
| Run 4: | 6:36 | 5:06 | faster than 9% |
| Burpee broad jump: | 6:14 | 5:32 | faster than 34% |
| Run 5: | 6:29 | 5:12 | faster than 11% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 6:05 | 5:07 | faster than 17% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 5:58 | 5:07 | faster than 19% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 84% |
| Run 8: | 6:05 | 5:21 | faster than 28% |
| Wall balls: | 8:46 | 6:48 | faster than 23% |
| Roxzone: | 12:19 | 7:37 | faster than 9% |
| Runs (8 km) | 48:19 | 39:50 | faster than 14% |
| Stations (8) | 38:53 | ||
| Finish | 1:39:25 | 1:24:27 | 682nd of 852 · faster than 19% |
2,376th of 2,868 Open Men (faster than 17%). Against the 86 who finished around 1:44:59: most time gained on wall balls (1:13), most lost on the roxzone (0:57). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:39 | faster than 41% |
| SkiErg: | 5:08 | 4:27 | faster than 5% |
| Run 2: | 5:11 | 4:36 | faster than 24% |
| Sled push: | 3:34 | 2:39 | faster than 15% |
| Run 3: | 5:41 | 4:55 | faster than 20% |
| Sled pull: | 5:41 | 4:49 | faster than 24% |
| Run 4: | 5:55 | 4:57 | faster than 16% |
| Burpee broad jump: | 6:46 | 5:18 | faster than 21% |
| Run 5: | 6:41 | 5:07 | faster than 10% |
| Row: | 5:01 | 4:47 | faster than 29% |
| Run 6: | 6:22 | 5:02 | faster than 13% |
| Farmers carry: | 2:33 | 2:05 | faster than 23% |
| Run 7: | 6:10 | 4:59 | faster than 16% |
| Sandbag lunges: | 7:19 | 5:16 | faster than 13% |
| Run 8: | 8:27 | 6:06 | faster than 11% |
| Wall balls: | 7:17 | 6:33 | faster than 37% |
| Roxzone: | 12:29 | 9:09 | faster than 12% |
| Runs (8 km) | 47:11 | 38:39 | faster than 16% |
| Stations (8) | 43:19 | ||
| Finish | 1:42:53 | 1:24:14 | 2376th of 2,868 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Brisbane 2026 · best of 2 | 4:34 |
| Sled push | 3:34 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Brisbane 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Brisbane 2026 · best of 2 | 5:38 |
| Row | 4:51 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 7:17 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:11 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 12:19 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Edwina Knight1 race
- Junaid Syed1 race
- Leony Melty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 16% |
| Push | 17% |
| Pull | 39% |
| BBJ | 35% |
| Row | 38% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 23% |
| Roxzone | 9% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:20 faster); weakest: Runs (8 km) (8:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 48:22 running, 38:53 at the stations and 12:19 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:06 |
| SkiErg | 4:44 | 4:24 |
| Run 2 | 5:54 | 4:39 |
| Sled push | 3:46 | 3:05 |
| Run 3 | 6:35 | 5:06 |
| Sled pull | 5:07 | 4:47 |
| Run 4 | 6:36 | 5:06 |
| Burpee broad jump | 6:14 | 5:32 |
| Run 5 | 6:29 | 5:12 |
| Row | 4:51 | 4:44 |
| Run 6 | 6:05 | 5:07 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 5:58 | 5:07 |
| Sandbag lunges | 3:41 | 5:01 |
| Run 8 | 6:05 | 5:21 |
| Wall balls | 8:46 | 6:48 |
| Roxzone | 12:19 | 7:37 |
| Finish | 1:39:25 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:42 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
