Athlete · Doubles Men · team 16-24 ·

RSA

Sam Lissoos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:51 at Johannesburg 2025.

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Doubles Men time1:19:51Johannesburg 2025

Doubles Men place118thof 439 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 84% of Doubles Men at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Gabriel Herring, Sam Lissooswhole field →	Doubles Men · team 16-24	1:19:51	118th of 43912th of 46 aged 16-24	46:21	26:39	6:55	View results	See splits Hide splits SkiErg4:04fastest 16%Sled push2:06faster than 39%Sled pull3:20fastest 36%Burpee broad jump3:06fastest 25%Row4:19fastest 17%Farmers carry1:51faster than 33%Sandbag lunges3:17fastest 22%Wall balls4:36fastest 34%Runs (8 km)46:21fastest 32%Roxzone6:55fastest 28%Run 14:01fastest 36%Run 25:19fastest 25%Run 36:01fastest 38%Run 45:56fastest 30%Run 56:01fastest 29%Run 65:57fastest 31%Run 76:43faster than 42%Run 86:27fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gabriel Herring1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2025, against 439 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 40%

Sled pull faster than 64%

Burpee broad jump faster than 76%

Row faster than 84%

Farmers carry faster than 34%

Sandbag lunges faster than 78%

Wall balls faster than 66%

Roxzone faster than 73%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:09 slower

Sled pull 0:16 faster

Burpee broad jump 0:33 faster

Row 0:23 faster

Farmers carry 0:07 slower

Sandbag lunges 0:31 faster

Wall balls 0:18 faster

Roxzone 1:19 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Doubles Men finisher

Sam1:19:51

4:014:045:192:066:013:205:563:066:014:195:571:516:433:176:274:366:55

Typical Doubles Men1:26:36

4:194:205:561:576:203:366:233:396:334:426:301:446:333:487:084:548:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up