CAN Sam Kosolofski
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:05 (Phoenix 2026) · Open Men 1:19:03 (New York 2026) · Pro Doubles Men 1:06:00 (Toronto 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 28:58 faster (1:59:03 to 1:30:05).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:19:03 | top 20% 926/4,637 | 37:29 | 35:11 | 6:27 | splitsSkiErg4:25Sled push3:15Sled pull4:50Burpee broad jump3:58Row4:50Farmers carry1:52Sandbag lunges5:36Wall balls6:25Run 14:22Run 24:04Run 34:42Run 44:31Run 54:40Run 64:36Run 74:45Run 85:52Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 1:31:06 | 183rd of 283 | 39:55 | 42:40 | 8:35 | splitsSkiErg4:21Sled push4:51Sled pull5:50Burpee broad jump4:34Row4:59Farmers carry2:36Sandbag lunges7:26Wall balls8:03Run 13:57Run 24:27Run 35:06Run 45:01Run 55:18Run 65:03Run 75:08Run 85:59Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:30:05 | 459th of 633 | 38:59 | 43:22 | 7:47 | splitsSkiErg4:19Sled push5:09Sled pull5:59Burpee broad jump5:13Row5:34Farmers carry2:24Sandbag lunges7:05Wall balls7:39Run 14:08Run 24:16Run 34:43Run 44:49Run 55:13Run 64:53Run 75:17Run 85:43Full report for this race → |
| Toronto 2025 3 Oct 2025team: Sam Kosolofski, Aaron Parkerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:00 | top 24% 44/188 | 37:29 | 23:36 | 5:02 | splitsSkiErg3:52Sled push1:48Sled pull3:57Burpee broad jump1:43Row4:14Farmers carry1:37Sandbag lunges2:55Wall balls3:30Run 13:56Run 24:28Run 35:03Run 44:56Run 54:59Run 64:57Run 74:54Run 84:18Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:45:27 | 235th of 249 | 44:49 | 50:51 | 9:51 | splitsSkiErg4:21Sled push4:59Sled pull9:05Burpee broad jump6:06Row5:46Farmers carry2:31Sandbag lunges7:04Wall balls10:59Run 15:51Run 24:42Run 35:22Run 45:26Run 55:46Run 65:39Run 75:32Run 86:34Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:59:03 | 324th of 333 | 56:45 | 50:52 | 11:31 | splitsSkiErg4:39Sled push5:57Sled pull6:14Burpee broad jump6:43Row6:20Farmers carry3:28Sandbag lunges8:54Wall balls8:37Run 14:56Run 24:57Run 35:35Run 45:40Run 55:51Run 65:40Run 76:13Run 817:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 633 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:08 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
