NED Sam Kol
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Kol at each race, oldest on the left; lower is faster.The best was 1:09:34 at Rotterdam (Apr 2026); Sam Kol was 14:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:23:43 |
| Amsterdam | Jan 2026 | Open Men | 1:12:23 |
| Rotterdam | Apr 2026 | Open Men | 1:09:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:09 faster (1:23:43 to 1:09:34).
4 results at 4 races
229th of 2,721 Open Men (faster than 91%). Against the 81 who finished around 1:10:35: most time gained on sandbag lunges (1:02), most lost on the eight runs (1:00). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:54 | faster than 84% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 4:11 | 4:43 | faster than 80% |
| Sled push: | 2:38 | 2:44 | faster than 58% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:18 | 5:43 | faster than 97% |
| Run 5: | 4:23 | 5:11 | faster than 85% |
| Row: | 4:44 | 4:51 | faster than 62% |
| Run 6: | 4:21 | 5:07 | faster than 85% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 4:24 | 5:08 | faster than 84% |
| Sandbag lunges: | 3:00 | 5:12 | faster than 99% |
| Run 8: | 5:08 | 6:03 | faster than 83% |
| Wall balls: | 4:30 | 7:15 | faster than 95% |
| Roxzone: | 5:07 | 6:55 | faster than 90% |
| Runs (8 km) | 35:39 | 41:33 | faster than 84% |
| Stations (8) | 28:52 | ||
| Finish | 1:09:34 | 1:26:30 | 229th of 2,721 · faster than 91% |
448th of 2,802 Open Men (faster than 84%). Against the 86 who finished around 1:11:56: most time gained on sandbag lunges (0:16), most lost on sled push (0:57). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:51 | faster than 84% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:38 | 4:46 | faster than 59% |
| Sled push: | 3:44 | 2:58 | faster than 12% |
| Run 3: | 4:46 | 5:05 | faster than 66% |
| Sled pull: | 4:28 | 4:43 | faster than 61% |
| Run 4: | 4:30 | 5:06 | faster than 80% |
| Burpee broad jump: | 4:04 | 5:24 | faster than 85% |
| Run 5: | 4:24 | 5:15 | faster than 88% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 4:28 | 5:08 | faster than 82% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 4:17 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:02 | 5:06 | faster than 85% |
| Run 8: | 4:51 | 5:53 | faster than 87% |
| Wall balls: | 5:17 | 7:00 | faster than 83% |
| Roxzone: | 5:20 | 6:45 | faster than 85% |
| Runs (8 km) | 35:06 | 40:23 | faster than 83% |
| Stations (8) | 32:01 | ||
| Finish | 1:12:23 | 1:24:13 | 448th of 2,802 · faster than 84% |
59th of 1,448 Doubles Men (faster than 95%). Against the 44 who finished around 1:00:16: most time gained on the eight runs (1:01), most lost on wall balls (0:25). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:02 | faster than 94% |
| SkiErg: | 3:51 | 4:02 | faster than 84% |
| Run 2: | 3:50 | 4:41 | faster than 93% |
| Sled push: | 1:51 | 1:52 | faster than 54% |
| Run 3: | 4:03 | 5:03 | faster than 94% |
| Sled pull: | 3:22 | 3:29 | faster than 60% |
| Run 4: | 3:54 | 5:04 | faster than 97% |
| Burpee broad jump: | 2:17 | 3:10 | faster than 93% |
| Run 5: | 3:58 | 5:11 | faster than 96% |
| Row: | 4:13 | 4:27 | faster than 84% |
| Run 6: | 3:57 | 5:05 | faster than 96% |
| Farmers carry: | 1:26 | 1:36 | faster than 78% |
| Run 7: | 3:57 | 5:03 | faster than 96% |
| Sandbag lunges: | 2:30 | 3:22 | faster than 95% |
| Run 8: | 3:54 | 5:06 | faster than 97% |
| Wall balls: | 4:16 | 4:29 | faster than 62% |
| Roxzone: | 4:43 | 6:09 | faster than 93% |
| Runs (8 km) | 31:30 | 40:27 | faster than 96% |
| Stations (8) | 23:46 | ||
| Finish | 59:54 | 1:13:17 | 59th of 1,448 · faster than 95% |
684th of 1,936 Open Men (faster than 64%). Against the 58 who finished around 1:23:31: most time gained on burpee broad jump (1:12), most lost on wall balls (3:30). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:47 | faster than 38% |
| SkiErg: | 4:43 | 4:29 | faster than 22% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 2:56 | 2:41 | faster than 33% |
| Run 3: | 4:55 | 5:05 | faster than 57% |
| Sled pull: | 4:47 | 5:13 | faster than 64% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 4:31 | 5:56 | faster than 84% |
| Run 5: | 4:56 | 5:26 | faster than 72% |
| Row: | 5:02 | 4:47 | faster than 28% |
| Run 6: | 4:29 | 5:14 | faster than 84% |
| Farmers carry: | 1:50 | 2:07 | faster than 77% |
| Run 7: | 4:45 | 5:13 | faster than 72% |
| Sandbag lunges: | 3:47 | 5:12 | faster than 91% |
| Run 8: | 5:06 | 5:58 | faster than 80% |
| Wall balls: | 10:46 | 8:08 | faster than 22% |
| Roxzone: | 6:44 | 7:33 | faster than 68% |
| Runs (8 km) | 38:41 | 41:55 | faster than 70% |
| Stations (8) | 38:22 | ||
| Finish | 1:23:43 | 1:29:04 | 684th of 1,936 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:04 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:18 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:27 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:00 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:30 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:06 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:07 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yves Van Der Vloet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 65% |
| Push | 59% |
| Pull | 70% |
| BBJ | 98% |
| Row | 62% |
| Carry | 65% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:54 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:44 running, 28:52 at the stations and 5:07 in the roxzone; the longest station was the row (4:44).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:54 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 4:11 | 4:43 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 4:37 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 4:27 | 5:06 |
| Burpee broad jump | 3:18 | 5:43 |
| Run 5 | 4:23 | 5:11 |
| Row | 4:44 | 4:51 |
| Run 6 | 4:21 | 5:07 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:24 | 5:08 |
| Sandbag lunges | 3:00 | 5:12 |
| Run 8 | 5:08 | 6:03 |
| Wall balls | 4:30 | 7:15 |
| Roxzone | 5:07 | 6:55 |
| Finish | 1:09:34 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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